In 2011, I WILL LOVE ME more than I love SUGAR and dessert!
What I must train myself to know and love again in 2011 so I can shed the pounds!!!!!!
My goal power suit size by the end of 2011 !!!!
Jan 4, 2011
2010 was a year filled with family and life challenges that took me away from focusing on loving me and caring for me.... Needless to say, I got away from the healthy lifestyle and the journey to be a BETTER more fit me.
I wasn't concerned about what I put in my mouth, if I exercised or even if I kept in contact with friends who have motivated me on the journey before. Heck, for the better part of 2010, I didn't even have weight loss or healthy lifestyle goals.
I was just EXISTING.....................and not doing that very well.
WELL, IT'S A NEW YEAR, AND IT'S TIME FOR A NEW ME!
2011 IS MY YEAR TO LEARN TO LOVE ME (ALL OF ME) AND TAKE CARE OF ME AGAIN!
LOVING AND TAKING CARE OF ME is a process that will continuously evolve, but for now, it means......
-Going back to basics and setting and reaching mini-goals.
My first mini-goal is to lose 33 lbs by my 33rd birthday (4/25/11) and fitting a size 18 slacks by my 33rd b-day.
-Walking at least 1 mile per day (which will be a great accomplishment for me since I am not one who loves exercise).
-Being active on the SP web site daily (includes tracking food and exercise).
-Preparing my meals ahead of time and making the time to eat them on schedule.
-Journaling daily about the journey (the good, the bad, and the ugly).
-Taking monthly pictures to chart my progress.
-Looking the part of a proud and confident Diva daily!
I am ready to shed the pounds, and create a new lifestyle for myself and it starts TODAY by Loving and Caring for me!
MY 2011 overall goal is: To LOVE AND CARE FOR ME!
My mini-goal: to lose 33 lbs by my 33rd b-day (4/25/11)!
Ultimate 2011 goal: size 14...!
Some Scriptures I'm Standing on in 2010!
This day I call heaven and earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live
1 Peter 2:9
But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light.
2 Corinthians 5:17: Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
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Secrets of Success
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| Pounds lost: 8.0
Good Morning SparkFriend,Here is some Motivational words for you today, I am Spreading some Love your way today, you have a Bless day,
At the heart of who you are, there is peace. When you let go of all that is covering it up, you find peace.
Go ahead and feel those things that hide your peace from you. Appreciate the fact that you can feel them whenever you chose.
Then, realize that just as you can choose to feel them, you can choose to let them go. Discover for yourself that you do indeed have the power to uncover the peace that lives in your heart.
One by one, you can easily and naturally dispense with those feelings that separate you from the peace that is yours. With sincere thankfulness for what you feel, you can let go of each feeling.
What you are left with is peace. What you are left with, is the powerful serenity of being beyond need, beyond fear, beyond frustration and anxiety.
By connecting to the peace within, you are free to take life as it comes. And when you do, you'll find that it comes in great abundance.
2137 days ago
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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
2140 days ago
Imagine that you are swimming with your friends in a swimming pool. They swim fifteen rounds, something you have never done before. As you desire the respect of your friends, you want to show them that you can make it too. You start swimming, and at the same time keep repeating in
your mind: "I can do it, I can do it...". You keep thinking and believing that you are going to complete the fifteen rounds. What are you actually doing? You are repeating positive affirmations.
2147 days ago
Awesome job! Congratulations on your loss!
2149 days ago
Congrats on your weight loss! Keep up the good work!
2149 days ago