DRUNKNHERBALIST   1,488
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and the adventure begins...

Hi! I am 29, new to sparkpeople.... I have been 150 lbs since I was 12 but now that I am getting older and have a desk job, my bad habits and lack of exercise are starting to catch up to me. I started seeing a nutritionist to try and get on track so i am using SparkPeople as a support network in between sessions... and maybe to make a friend or two as well!! :0) Greetings..
Hi! I am 29, new to sparkpeople.... I have been 150 lbs since I was 12 but now that I am getting older and have a desk job, my bad habits and lack of exercise are starting to catch up to me. I started seeing a nutritionist to try and get on track so i am using SparkPeople as a support network in between sessions... and maybe to make a friend or two as well!! :0) Greetings..




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 current weight: 155.0 
 
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Profile

Member Since: 1/11/2012

SparkPoints: 1,488

Fitness Minutes: 1,218

My Goals:
1. Take the stairs and NO MORE ELEVATORS!
2. Actually eat the fresh fruit and veggies I buy BEFORE they go bad.
3. Start small but do something active for 10 minutes every day.

My Program:
I am actually paying attention to what I am eating and trying to develop a healthy relationship to food as a source of nutrition rather than a source of comfort.

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Member Comments:
MARILYNS66
1/28/2012 6:11:29 PM

The team leaders of Calling Christian Woman want to welcome you to the group.

We look forward to you coming to the group as often as possible to share with us how you are doing

Any questions just ask



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TURTLE69
1/24/2012 10:00:30 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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GETUPGETSTARTED
1/20/2012 6:44:42 AM

Welcome, I'm sort of new too. Second time around for me.
I've gained almost fifteen pounds since I was here before. It really helps to keep us motivated. I've been tracking fitness, and food. Try the trackers, and take full advantage what sparkpeople has to offer. You don't need to live on celery alone!!!



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