DRTAMM   29,542
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25,000-29,999 SparkPoints
 
 
Chilling after a workout





In Savannah Ga..... enjoying the beach!





AT the 10 yr high school reunion!



I have 34 pics in my gallery





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Smiling from within

In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! ...
In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders!

I will do this one pound at a time and I plan to do it NO MATTER WHAT!

More info to come.... however I'm ready to keep this journey going!

Best wishes and if you can dream it.... Its possible. Reach for the stars!!!
Read More About DRTAMM (Updated October 29)




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 Pounds lost: 6.6 
 
0
20.25
40.5
60.75
81


 
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Member Since: 10/21/2008

SparkPoints: 29,542

Fitness Minutes: 46,335

My Goals:
Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!



My Program:
Sunday- 1 hr walk
Monday- circuit training , walk dog, am DVD
Tues- cardio... Variety
Wed- circuit training, kettle bell, am DVD
Thurs- am variety, cardio at gym, walk dog
Fri and sat variety mix add stretch on the weekend

Other Information:
Nov goal- remove five lbs
Dec goal- remove five lbs

Each day is an opportunity to do well, be proud and smile!

Each meal is an option to chose a healthy choice!



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Strawberries
From:
X5X52000

Fitness Magazine
From:
Gonna Make It H...

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From:
LIGHTHOUSE23

Flowers
From:
SCOTTCOGAL

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From:
TOSHIKO120

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From:
SCJENN




Member Comments:
GONABFIT
4/16/2014 12:33:57 AM

Dropped by to say hi!

Love you sis! keep pushing
Keep refocusing
YOU CAN DO IT

And I KNOW you WILL!

Now, MAKE IT HAPPEN!



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CORKYTHEMOM1
4/7/2014 9:07:33 AM

emoticon Tamm!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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GONABFIT
3/30/2014 11:19:44 AM

proud of your success sis!!! way to go for the weight loss!



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CORKYTHEMOM1
3/9/2014 7:04:39 PM

emoticon Tamm! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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MAGGIEX3UK
3/6/2014 4:57:22 PM

Hey =) Yes, i'm trying to ease my way back to Spark. How are you? I'm doing ok



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