DRTAMM   46,104
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40,000-49,999 SparkPoints
 
 
Chilling after a workout





In Savannah Ga..... enjoying the beach!





AT the 10 yr high school reunion!



I have 39 pics in my gallery





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Smiling from within

In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! ...
In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders!

I will do this one pound at a time and I plan to do it NO MATTER WHAT!

More info to come.... however I'm ready to keep this journey going!

Best wishes and if you can dream it.... Its possible. Reach for the stars!!!
Read More About DRTAMM (Updated October 29)


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 Pounds lost: 13.6 
 
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20.25
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60.75
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Member Since: 10/21/2008

SparkPoints: 46,104

Fitness Minutes: 72,532

My Goals:
Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!



My Program:
Sunday- 1 hr walk
Monday- circuit training , walk dog, am DVD
Tues- cardio... Variety
Wed- circuit training, kettle bell, am DVD
Thurs- am variety, cardio at gym, walk dog
Fri and sat variety mix add stretch on the weekend

Other Information:
Nov goal- remove five lbs
Dec goal- remove five lbs

Each day is an opportunity to do well, be proud and smile!

Each meal is an option to chose a healthy choice!



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Member Comments:
JIBBIE49
2/8/2015 12:08:55 AM

emoticon emoticon I see your Spark Friend, SPARKLE1908 is The Motivator of the Day. What an honor. emoticon



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BECKYQUIGLEY
1/31/2015 11:31:51 PM

emoticon Thank you for commenting on my blog, Tamm! emoticon



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STEPBYSTEP1955
1/30/2015 7:37:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming!

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GONABFIT
1/27/2015 11:34:54 AM

Hi Sister!! Love you!



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KIPSTER52
1/25/2015 12:23:51 PM

Love your smile.
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