DRTAMM   34,751
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30,000-39,999 SparkPoints
 
 
Chilling after a workout





In Savannah Ga..... enjoying the beach!





AT the 10 yr high school reunion!



I have 34 pics in my gallery





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Smiling from within

In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! ...
In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders!

I will do this one pound at a time and I plan to do it NO MATTER WHAT!

More info to come.... however I'm ready to keep this journey going!

Best wishes and if you can dream it.... Its possible. Reach for the stars!!!
Read More About DRTAMM (Updated October 29)




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 Pounds lost: 13.6 
 
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20.25
40.5
60.75
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Member Since: 10/21/2008

SparkPoints: 34,751

Fitness Minutes: 55,117

My Goals:
Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!



My Program:
Sunday- 1 hr walk
Monday- circuit training , walk dog, am DVD
Tues- cardio... Variety
Wed- circuit training, kettle bell, am DVD
Thurs- am variety, cardio at gym, walk dog
Fri and sat variety mix add stretch on the weekend

Other Information:
Nov goal- remove five lbs
Dec goal- remove five lbs

Each day is an opportunity to do well, be proud and smile!

Each meal is an option to chose a healthy choice!



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Weight Lifting Gloves
From:
GONABFIT

Water Bottle
From:
African America...

Strawberries
From:
X5X52000

Fitness Magazine
From:
Gonna Make It H...

Bear Hug
From:
LIGHTHOUSE23

Flowers
From:
SCOTTCOGAL




Member Comments:
CORKYTHEMOM1
9/16/2014 5:37:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Tamm, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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GONABFIT
9/2/2014 4:15:23 PM

Sexy September HERE WE GOOOO!!!!!!

Have you been active today? Had your water or sugar-free drinks? Gotten in any fitness?




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GONABFIT
7/31/2014 10:14:04 PM

Proud of you sis! Keep pushing. One step at a time... you'll get it.



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CORKYTHEMOM1
7/5/2014 2:28:33 PM

Tamm, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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TOSHIKO120
6/17/2014 11:28:21 PM

How early can you get out? I like to go when it's coolest. lol as if I'm doing it! It's been sooo long! We DO need to get out! emoticon



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