DRTAHER   12,622
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10,000-14,999 SparkPoints
 
 
Me at 77 kg(169.8 lbs.) in September 2007





Me in January 2008



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Getting results from ...

...going on long brisk walks with intermittent jogging and a little sensible eating every day.
...going on long brisk walks with intermittent jogging and a little sensible eating every day.




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My Ticker:

 current weight: 177.0 
 
189
181.25
173.5
165.75
158


 
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Member Since: 1/30/2008

SparkPoints: 12,622

Fitness Minutes: 19,794

My Goals:
Fitness is my first goal. Weight reduction is something that will come naturally if I stick to walking daily and eating sensibly. I did lose 12 kg from April 2007 to September 2007! My goal is to reach 72 kg (158.8 lbs.)

My Program:
I have no gym routine here in Saudi and try to walk daily for an hour.I avoid heavy, oily and unhealthy foods. I think my calorie intake is around 2200/day and I need to go under 2000 ... need help and motivation!

Personal Information:
I am from Mumbai, India. I am a Pediatrician, that is, a medical specialist who deals in illnesses of children. I am 48, male, weigh 80 kg (176.3 lbs.). I am married and have two daughters. My websites are: http://drtaherforkids.blogspot.com and http://drtaherforkids.com.
I also write a lot: check out my work on www.writing.com/authors/drtaher.

Other Information:
I love to make friends, write, read, interact, advise, learn, enjoy, surf, and so on. Check out my profiles on orkut, facebook, shelfari and also Google me if you wish.

I have published a book on Parenting, called "Child Care: From Birth to Eighteen". It is available in India in major cities.

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Rainbow
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Parents of Teen...

Seedling
From:
WALLAHALLA

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Member Comments:
WALLAHALLA
3/20/2013 2:38:27 PM

The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month. ~Henry Van Dyke

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon




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WALLAHALLA
1/21/2013 12:36:26 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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WALLAHALLA
12/31/2012 8:17:22 PM

May this New year Bring you
Everlasting Happiness and peace
Success in whatever you do
Properity to you and your family
Fill your home with joy and Spirit
A very Blessed and Happy New Year
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WALLAHALLA
12/24/2012 10:37:24 PM

May you be blessed with the Merriest Christmas ever!
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DRTAHER
12/9/2012 1:45:37 AM

Thank you! You too.



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