DRTAHER   12,601
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10,000-14,999 SparkPoints
 
 
Me at 77 kg(169.8 lbs.) in September 2007





Me in January 2008



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Getting results from ...

...going on long brisk walks with intermittent jogging and a little sensible eating every day.
...going on long brisk walks with intermittent jogging and a little sensible eating every day.




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My Ticker:

 current weight: 180.0 
 
189
181.25
173.5
165.75
158


 
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Member Since: 1/30/2008

SparkPoints: 12,601

Fitness Minutes: 19,794

My Goals:
Fitness is my first goal. Weight reduction is something that will come naturally if I stick to walking daily and eating sensibly. I did lose 12 kg from April 2007 to September 2007! My goal is to reach 72 kg (158.8 lbs.)

My Program:
I have no gym routine here in Saudi and try to walk daily for an hour.I avoid heavy, oily and unhealthy foods. I think my calorie intake is around 2200/day and I need to go under 2000 ... need help and motivation!

Personal Information:
I am from Mumbai, India. I am a Pediatrician, that is, a medical specialist who deals in illnesses of children. I am 48, male, weigh 80 kg (176.3 lbs.). I am married and have two daughters. My websites are: http://drtaherforkids.blogspot.com and http://drtaherforkids.com.
I also write a lot: check out my work on www.writing.com/authors/drtaher.

Other Information:
I love to make friends, write, read, interact, advise, learn, enjoy, surf, and so on. Check out my profiles on orkut, facebook, shelfari and also Google me if you wish.

I have published a book on Parenting, called "Child Care: From Birth to Eighteen". It is available in India in major cities.

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Parents of Teen...

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WALLAHALLA

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Parents of Teen...

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Member Comments:
DRTAHER
5/31/2014 12:46:29 AM

Dear Wallahalla,

Thank you for your continued encouragement. Had I been even 10% as persistent in my effort as you are in keeping up with me, I would have reached my health goals decades ago. ;-)



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WALLAHALLA
5/30/2014 8:13:46 PM

Every day may not be good, but there is something good in every day. Using Sparkpeople is always a good thing. Iím glad you logged on in May!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wallahalla
Leader: Parents of Teens




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WALLAHALLA
2/13/2014 4:00:57 PM

May your focus on Valentineís Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
3/31/2013 2:45:13 PM

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~Robert Flatt

It is never too late to renew your life with healthier habits. Have a blessed holiday!
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WALLAHALLA
3/20/2013 2:38:27 PM

The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month. ~Henry Van Dyke

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon




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