DRSUNSHINE1   19,728
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It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way




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My Ticker:

 Pounds lost: 4.6 
 
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Profile

Member Since: 9/17/2009

SparkPoints: 19,728

Fitness Minutes: 28,662

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week



Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

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Portland, OR Pacific Standard Time (PST)

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Best Wishes
From:
_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
From:
GHK1962

Green Tea
From:
AWOLF24

Blueberries
From:
AWOLF24

Fitness Magazine
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Parents of pres...




Member Comments:
_VALEO_
4/27/2013 2:53:53 PM

Just checking by to see how you are doing!

Have a nice weekend,
Valérie



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AWOLF24
4/26/2013 9:52:23 AM

Hi there! Happy Friday - TGIF!!! emoticon



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AWOLF24
4/21/2013 10:38:21 PM

Hi how are you? Did you have a nice weekend? It looked warm but whoa the wind!!

Thanks for stopping by my blog. This crossfit thing will definitely be an adventure! I was just trying to get a blog posted before my arms are too sore to type this much tomorrow morning. emoticon



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MOMIN09
4/9/2013 3:12:48 PM

Welcome to Parents of Preschoolers (2-5 years old)!



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GPENSRAE
1/5/2013 9:46:57 PM

Glad to see you are back! I've thought about you often! I'm back too, although not very good at blogging:)! You are such a motivation to have lost the baby weight! I am still struggling, but will get there. Time flies incredibly fast, Lane is already 14 months old and Cale is going to be 4 in just a few days! Holy batman! Even typing that it's ridiculous how it seems like just yesterday we brought Cale home from the hospital! )



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