DRSUNSHINE1   19,234
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15,000-19,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and ...
Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and manage a great garden this summer
-Work on mental and emotional health by journaling
-Keep in touch with friends and family through emails and written letters.
Read More About DRSUNSHINE1 (Updated April 9)




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Member Since: 9/17/2009

SparkPoints: 19,234

Fitness Minutes: 27,928

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Measure my portions
-Decrease amount of sugar eaten
-Daily exercise
-Limit / eliminate before bed snacking

Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

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Portland, OR Pacific Standard Time (PST)

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Best Wishes
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_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
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GHK1962

Green Tea
From:
AWOLF24

Blueberries
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AWOLF24

Fitness Magazine
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Parents of pres...




Member Comments:
AWOLF24
5/30/2013 9:57:35 AM

Thanks for stopping by my blog. I have printed out a few Paleo recipes but I'm trying to keep it simple getting started. Have you found some foods/recipes that are becoming your standard "go to" items?? I'll take any recommendations or hints you have!



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AWOLF24
5/29/2013 1:28:38 PM

Hey how are you? How was your holiday weekend?



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_VALEO_
4/27/2013 2:53:53 PM

Just checking by to see how you are doing!

Have a nice weekend,
Valérie



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AWOLF24
4/26/2013 9:52:23 AM

Hi there! Happy Friday - TGIF!!! emoticon



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AWOLF24
4/21/2013 10:38:21 PM

Hi how are you? Did you have a nice weekend? It looked warm but whoa the wind!!

Thanks for stopping by my blog. This crossfit thing will definitely be an adventure! I was just trying to get a blog posted before my arms are too sore to type this much tomorrow morning. emoticon



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