DRSUNSHINE1   19,235
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15,000-19,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and ...
Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and manage a great garden this summer
-Work on mental and emotional health by journaling
-Keep in touch with friends and family through emails and written letters.
Read More About DRSUNSHINE1 (Updated April 9)




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Member Since: 9/17/2009

SparkPoints: 19,235

Fitness Minutes: 27,928

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Measure my portions
-Decrease amount of sugar eaten
-Daily exercise
-Limit / eliminate before bed snacking

Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

-----------
Portland, OR Pacific Standard Time (PST)

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Best Wishes
From:
_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
From:
GHK1962

Green Tea
From:
AWOLF24

Blueberries
From:
AWOLF24

Fitness Magazine
From:
Parents of pres...




Member Comments:
_VALEO_
6/21/2013 2:37:44 AM

Thank you for your comment on my blog!
I can't agree more: Laughter is the best medecine.

I might not have used the correct term, please let me know if this is the case. I know it is used in Canada, but these health practitioners might have a different title in the US--nothing to see with you as you'll find in the following link:
http://www.thefootclinic.ca/chiropodist.
html

Have a great day,
Val



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AWOLF24
6/19/2013 1:10:36 PM

Check you out with your nut and seed butter recipes!



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_VALEO_
6/19/2013 10:05:10 AM

I've just added your Sunflower-Pumpkin Seed Butter to my cookbook.
Thanks for sharing it!



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AWOLF24
6/10/2013 3:16:35 PM

Week 1 of Paleo was NOT a success...I am up 1.5# and I really ate very clean all week, with only very few exceptions...oh, and I did eat edamame (though cutting that out this week). UGH - so frustrated!

How are you??



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AWOLF24
6/3/2013 9:52:12 AM

Hey how are you feeling: I hope better!

Starting Day 1 of Paleo-ish today...wish me luck!



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