DRSUNSHINE1   21,024
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20,000-24,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way




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 Pounds lost: 4.0 
 
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Profile

Member Since: 9/17/2009

SparkPoints: 21,024

Fitness Minutes: 31,525

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week



Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

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Portland, OR Pacific Standard Time (PST)

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Best Wishes
From:
_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
From:
GHK1962

Green Tea
From:
AWOLF24

Blueberries
From:
AWOLF24

Fitness Magazine
From:
Parents of pres...




Member Comments:
GHK1962
9/20/2013 11:15:31 PM

Just decided to stop in again to check on you ...hope you're doing well.



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GHK1962
8/31/2013 1:41:29 AM

Question - and you don't need to answer if it's getting to personal ... but are you still doing your doctor thing? Or are you now a stay at home mom? (I wonder which is harder!)




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GHK1962
8/15/2013 9:40:08 AM

2??? Wow, he is almost 2 already? Time does fly. I remember pre-son days. Wow. Hey ... I want some birthday cake when it's time haha.

At any rate, I had thought you moved based on a photo and caption.

As for me ... still hanging around ...I got a back injury that kept me off my feet for about a year and a half....but am getting back into it again. I was just in Portland this past weekend doing the bridge pedal.



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AWOLF24
8/14/2013 4:40:02 PM

Hey how are you? Are you enjoying this cool Michigan weather?? I am!



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GHK1962
8/14/2013 12:45:19 AM

Heya ... how are you doing? Are you still around? And ... you moved from the Pacific NW to Michigan?

Hope all is well



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