DRSUNSHINE1   19,728
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It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way




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Member Since: 9/17/2009

SparkPoints: 19,728

Fitness Minutes: 28,662

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week



Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

-----------
Portland, OR Pacific Standard Time (PST)

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Best Wishes
From:
_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
From:
GHK1962

Green Tea
From:
AWOLF24

Blueberries
From:
AWOLF24

Fitness Magazine
From:
Parents of pres...




Member Comments:
AWOLF24
8/14/2013 4:40:02 PM

Hey how are you? Are you enjoying this cool Michigan weather?? I am!



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GHK1962
8/14/2013 12:45:19 AM

Heya ... how are you doing? Are you still around? And ... you moved from the Pacific NW to Michigan?

Hope all is well



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AWOLF24
7/10/2013 9:03:36 AM

Hey - how are things? Did you have a nice 4th?

I'm really liking Paleo....sticking with it so far!



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_VALEO_
6/21/2013 2:37:44 AM

Thank you for your comment on my blog!
I can't agree more: Laughter is the best medecine.

I might not have used the correct term, please let me know if this is the case. I know it is used in Canada, but these health practitioners might have a different title in the US--nothing to see with you as you'll find in the following link:
http://www.thefootclinic.ca/chiropodist.
html

Have a great day,
Val



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AWOLF24
6/19/2013 1:10:36 PM

Check you out with your nut and seed butter recipes!



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