DRSUNSHINE1   19,729
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15,000-19,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way




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My Ticker:

 Pounds lost: 4.6 
 
0
1.15
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Profile

Member Since: 9/17/2009

SparkPoints: 19,729

Fitness Minutes: 28,662

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week



Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

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Portland, OR Pacific Standard Time (PST)

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Best Wishes
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_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
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GHK1962

Green Tea
From:
AWOLF24

Blueberries
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AWOLF24

Fitness Magazine
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Parents of pres...




Member Comments:
JAMERICANPIE
2/1/2014 12:12:20 PM

Hey. Thanks for posting to my page. I'm doing well....just posted my 2nd weight loss video and very pleased with the results after my first month of joining the gym and working with a trainer once per week. I'm looking forward to continued results. How are you doing?



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DESERTJULZ
1/23/2014 3:06:45 PM

I'm glad my seaweed salad blog inspired you. It was so very easy and completely delicious. In fact, I'm craving it again. Maybe tonight's dinner salad! - Julia



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GHK1962
9/27/2013 12:48:32 AM

I saw your comment on my page...and 2 jobs! Mom job, and the career job...nods, lots of business.....but you know what? You sound kind of happy....and that is a total YEAHHHHHHHHHHH



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GHK1962
9/20/2013 11:15:31 PM

Just decided to stop in again to check on you ...hope you're doing well.



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GHK1962
8/31/2013 1:41:29 AM

Question - and you don't need to answer if it's getting to personal ... but are you still doing your doctor thing? Or are you now a stay at home mom? (I wonder which is harder!)




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