DRSUNSHINE1   19,235
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15,000-19,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and ...
Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and manage a great garden this summer
-Work on mental and emotional health by journaling
-Keep in touch with friends and family through emails and written letters.
Read More About DRSUNSHINE1 (Updated April 9)




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Member Since: 9/17/2009

SparkPoints: 19,235

Fitness Minutes: 27,928

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Measure my portions
-Decrease amount of sugar eaten
-Daily exercise
-Limit / eliminate before bed snacking

Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

-----------
Portland, OR Pacific Standard Time (PST)

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Best Wishes
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_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
From:
GHK1962

Green Tea
From:
AWOLF24

Blueberries
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AWOLF24

Fitness Magazine
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Parents of pres...




Member Comments:
GHK1962
8/31/2013 1:41:29 AM

Question - and you don't need to answer if it's getting to personal ... but are you still doing your doctor thing? Or are you now a stay at home mom? (I wonder which is harder!)




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GHK1962
8/15/2013 9:40:08 AM

2??? Wow, he is almost 2 already? Time does fly. I remember pre-son days. Wow. Hey ... I want some birthday cake when it's time haha.

At any rate, I had thought you moved based on a photo and caption.

As for me ... still hanging around ...I got a back injury that kept me off my feet for about a year and a half....but am getting back into it again. I was just in Portland this past weekend doing the bridge pedal.



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AWOLF24
8/14/2013 4:40:02 PM

Hey how are you? Are you enjoying this cool Michigan weather?? I am!



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GHK1962
8/14/2013 12:45:19 AM

Heya ... how are you doing? Are you still around? And ... you moved from the Pacific NW to Michigan?

Hope all is well



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AWOLF24
7/10/2013 9:03:36 AM

Hey - how are things? Did you have a nice 4th?

I'm really liking Paleo....sticking with it so far!



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