DRSUNSHINE1   18,289
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15,000-19,999 SparkPoints
 
 
It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



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Maintenance Momma in Action

Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and ...
Hi SparkFriends!

While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.

-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and manage a great garden this summer
-Work on mental and emotional health by journaling
-Keep in touch with friends and family through emails and written letters.
Read More About DRSUNSHINE1 (Updated April 9)




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Member Since: 9/17/2009

SparkPoints: 18,289

Fitness Minutes: 27,285

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Measure my portions
-Decrease amount of sugar eaten
-Daily exercise
-Limit / eliminate before bed snacking

Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

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Portland, OR Pacific Standard Time (PST)

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Member Comments:
JAMERICANPIE
2/1/2014 12:12:20 PM

Hey. Thanks for posting to my page. I'm doing well....just posted my 2nd weight loss video and very pleased with the results after my first month of joining the gym and working with a trainer once per week. I'm looking forward to continued results. How are you doing?



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DESERTJULZ
1/23/2014 3:06:45 PM

I'm glad my seaweed salad blog inspired you. It was so very easy and completely delicious. In fact, I'm craving it again. Maybe tonight's dinner salad! - Julia



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GHK1962
9/27/2013 12:48:32 AM

I saw your comment on my page...and 2 jobs! Mom job, and the career job...nods, lots of business.....but you know what? You sound kind of happy....and that is a total YEAHHHHHHHHHHH



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GHK1962
9/20/2013 11:15:31 PM

Just decided to stop in again to check on you ...hope you're doing well.



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GHK1962
8/31/2013 1:41:29 AM

Question - and you don't need to answer if it's getting to personal ... but are you still doing your doctor thing? Or are you now a stay at home mom? (I wonder which is harder!)




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