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It's great to be a Michgian Wolverine!
8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!
Puppy feet with the puppy
I have 18 pics in my gallery
Awards
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Maintenance Momma in Action
Hi SparkFriends!
While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.
-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and ...
Hi SparkFriends!
While I have lost all the baby weight I gained with my pregnancy, I now have a much different body than I had before my DS arrived. I am planning on challenging myself in different ways in 2013 and need your support along the way.
-Change up my workout routine to get out the rut I'm in by experimenting with different workout styles and techniques.
-Continuing to eat healthy foods and model healthy eating for my son
-Plan, plant and manage a great garden this summer
-Work on mental and emotional health by journaling
-Keep in touch with friends and family through emails and written letters.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 5.0 |
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Interact with DRSUNSHINE1
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Profile
Member Since: 9/17/2009
SparkPoints: 17,088
Fitness Minutes: 26,593
My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.
My Program:
-Measure my portions
-Decrease amount of sugar eaten
-Daily exercise
-Limit / eliminate before bed snacking
Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.
Other Information:
Thoughts become things - choose the good ones!
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Portland, OR Pacific Standard Time (PST)
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