I know you have been a member for awhile but, I wanted to welcome to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. Please, feel free to join in so we can get to know you and hopefully help each other.
Thought for the holiday: Don’t let one slip-up throw you.
“If you eat an extra cupcake, you probably won’t gain weight. But if you say to yourself, ‘I can’t believe I did that! I might as well eat whatever I want today and start my diet again tomorrow,’ you could gain two pounds over-night. Think of it this way: If you made a mistake and went through a red light, would you continue to go through red lights for the rest of the day? Of course not.”
Warmest thoughts and best wishes for a wonderful HEALTHY holiday! Thanks for being my Spark friend!
May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs!