DRLONG2   9,212
SparkPoints
8,500-9,999 SparkPoints
 
 
Holiday Ice Skating with my two girls





Fall vacation with my husband








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Right the Wrong - Get Healthy!

I have let myself get into a non healthy funk - little physical activity and not monitoring my nutritional intake closely enough. I feel sparkpeople.com is a great site to monitor both, and get the support necessary to maintain a healthy life stye.
I have let myself get into a non healthy funk - little physical activity and not monitoring my nutritional intake closely enough. I feel sparkpeople.com is a great site to monitor both, and get the support necessary to maintain a healthy life stye.




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 current weight: 145.0 
 
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Profile

Member Since: 1/4/2010

SparkPoints: 9,212

Fitness Minutes: 7,139

My Goals:
In January, my goals were to lose 10 lbs. and to get more active. Three weeks ago I added the goal of completiing the C25K running program.

My Program:
By monitoring my daily nutrition and exercising at least twice a week I reached my original weight goal. To increase my activity level I am committed to completing the Couch Potato to 5K running program.

Personal Information:
I am a 55 year old married female. We have 2 grown daughters. I have been in the educational field for 32 years, and I'm currently a supervisor in a small school system.

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Valentine
From:
YIGOBUTTERFLY

Bear Hug
From:
The Grandmother...

Clapping
From:
The Grandmother...

Bear Hug
From:
The Grandmother...

Rainbow
From:
The Grandmother...

Clown
From:
YIGOBUTTERFLY




Member Comments:
PICTUREME40
11/16/2012 5:44:29 PM

emoticon
55+female group.



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GRAYGRANNY
1/1/2012 10:22:39 PM

Welcome to the Grandmother's Fitness Club!!



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NEWSTARTGIRL
12/26/2011 11:25:07 PM

Welcome to the 55+ Females Team! As you know from your time here SP really can help us to work toward a healthy lifestyle and the gals on the team are warm and welcoming. I look forward to getting to know you!



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PAULALALALA
1/11/2011 10:13:34 AM

Welcome to the 55+ Females! Sp is a wonderful place for tracking your food and exercise and getting encouagement along the way. Lots of great women on this team, lots of support, lots of fun! Jump right in, post an intro, check out the chat thread (this month it is HEALTHY NEW YEAR HALL), join the tracking challenge.... We look forward to getting to know you!

Comment edited on: 1/11/2011 10:13:55 AM

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PERFECTVELVET
8/19/2010 10:26:20 PM

Thanks for commenting on my blog! I'm so glad your daughter's destination wedding turned out well -- that makes me feel better, haha.

I am ready for fall too!!



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