DRKATE  
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In the fitness habit

I'm a life coach who's taking her own advice and getting in the best shape of my life, 10% at a time!
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"This is when it is most important that you push through it, because this is where it matters the most. This is where lives are made, in these moments, when you choose whether or not to say 'I can't,' or 'I can.' It is that choice that will make or break you in life."
-jillian michaels
I'm a life coach who's taking her own advice and getting in the best shape of my life, 10% at a time!
-------------------------
"This is when it is most important that you push through it, because this is where it matters the most. This is where lives are made, in these moments, when you choose whether or not to say 'I can't,' or 'I can.' It is that choice that will make or break you in life."
-jillian michaels




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 current weight: 229.6 
 
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Member Since: 12/8/2008

SparkPoints: 0

Fitness Minutes: 1,050

My Goals:
I've kept 60 pounds off for nearly ten years. A few years ago, I lost 85 more pounds on supervised liquid fasting, then gained it back because I hadn't changed my coping strategies (which amounted to "feel bad? eat!"). I'm doing it the right way this time.

My Program:
Lifting as much weight as I can, cardio goal of an hour a day, and trying to get back into yoga. Eating sensibly without depriving myself.

 
 



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Member Comments:
MCDIDDLYD
12/21/2008 8:43:39 PM

Just stopping by to say hello and to Welcome you to Spark Georgia The Official Team. We are now Spark Peoples Official State Team and we are looking for great things to be happening soon with our team and the other 49 state teams. So glad to have you here with us please feel free to check out the topic board and jump right in. Happy Holidays!!

Sheila- Leader emoticon



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ICURN719
12/17/2008 5:49:30 PM

emoticon , I appreciate you stopping by my page!



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GLORIAOG
12/14/2008 2:55:33 PM

Hi.. Welcome to the Treadmill Ect. Team. Good luck and best wishes.



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LAURA17036
12/13/2008 11:29:35 AM

emoticon to the 40 something team. emoticon



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AARJENWAR
12/12/2008 10:36:37 PM

Welcome to the wii exercise group. I hope that you find all of the support and motivation that you need on your journey to a healthier you. Hope to see you on the boards soon.



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