DRKANIA   4,983
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Emotional Eater

I am a 36 y.o single mother living in Jakarta,Indonesia. I tend to eat alot whenever depressed. I don't eat alot at meals time actually , I gained weight mostly from snacking. I have been removing my bad eating habits since I realized that I gained 15 kg in only 2 months.I've been dieting since 1 months ago and lost 6 kgs.But this 3 weeks my diet seems to reach the plateau , completely stagnant.I want to get back to my normal weight soon.
I am a 36 y.o single mother living in Jakarta,Indonesia. I tend to eat alot whenever depressed. I don't eat alot at meals time actually , I gained weight mostly from snacking. I have been removing my bad eating habits since I realized that I gained 15 kg in only 2 months.I've been dieting since 1 months ago and lost 6 kgs.But this 3 weeks my diet seems to reach the plateau , completely stagnant.I want to get back to my normal weight soon.




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Member Since: 7/14/2007

SparkPoints: 4,983

Fitness Minutes: 545

My Goals:
I need to loose 9 kgs !!!

My Program:
1500 cals meal plan
yoga 3 x/week
cardio = waking in weekend
mesotherapy

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Member Comments:
DRKANIA
5/31/2012 12:05:58 PM

Thank you very much, I actually already in my normal BMI : 23,5 But my fat % is still high 28,3%. I wanna make it 20% and get leaner :-)

Kania



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BEFIT014
5/31/2012 11:46:27 AM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




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ANDRAYAYA
5/31/2012 11:35:40 AM

emoticon ! And emoticon to the Motivation, etc. Team! (It's a tad much to type!!) emoticon



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KGIRL2004
8/8/2007 8:29:00 AM

Welcome to the team, Get to Your Normal BMI! :)



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