DRJACKIE   26
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Sh'ma Yis-ra-eil - this painting is a commission piece for a Holocaust Remembrance Day Event at the college where I teach. Sh'ma Yis-ra-eil are the first two words of a Hebrew prayer: Hear, O Israel: the Lord our God, the Lord is One. Blesses is the Name of His glorious kingdom for all eternity. You shall love the Lord, our God with all your heart, with all your soul and with all your might....



I have 18 pics in my gallery





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DrJackie

Teacher, artist, Reiki master - finally putting my own health as a priority.

Teacher, artist, Reiki master - finally putting my own health as a priority.





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 Pounds lost: 89.8 
 
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Member Since: 5/7/2006

SparkPoints: 26

Fitness Minutes: 3,103

My Goals:
My goal is to improve my health - losing weight and exercising are a big part of my overall well-being.

My Program:
I walk for at least 30 minutes at least 5 days a week and do the 30 minute circuit training at the gym 2-3 times a week. I am also tracking food intake on Spark People, and based on my doctor's recommendation keeping calorie intake to 1400 calories/day. This is a lifestyle change for me, not a "diet."

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Carnation
From:
ALLIEINSHAPE

Balloons
From:
HEALTHYJOANN

Woo Hoo!
From:
Pioneer Valley ...

Sunshine
From:
ALLIEINSHAPE

Welcome
From:
PLGRISWOLD

The Spark
From:
SP_STAFF




Member Comments:
BLVINBUTTERFLYS
9/24/2014 10:37:07 PM

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Hi Spark Friend!

Welcome to the team!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat



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ALLIEINSHAPE
7/10/2010 12:30:56 AM

Thanks for your comment on my blog. Now I have 6 months to psych myself up for the surgery. You're doing a lot better than me in your weight loss. I will have to catch up!



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A10TIVTRTL
7/3/2010 6:25:39 AM

I hope you have a great holiday weekend. I wish I lived close enough to come and get you to do some Reiki on my poor shoulder and arm. Happy 4th of July!
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PAINTER41
5/29/2010 3:26:07 PM

You have some neat pictures and what a great job on the weight loss. sharon emoticon



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F8CONE8
5/27/2010 10:47:23 AM

Thank you for being the lead this month on the ATC's. I am not able to participate but I do love this swap. Have fun. Carol



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