DRIVEN2LOSE87   536
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500-999 SparkPoints
 
 
What I'd Love to Look Like in a Bikini





I Really Love Monica Bellucci's Figure. She Is Fit, But Curvy. Like How I Want to Look.



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The goal is to lose 40 pounds by July 10.
The goal is to lose 40 pounds by July 10.




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 Pounds lost: 32.0 
 
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Member Since: 2/4/2009

SparkPoints: 536

Fitness Minutes: 1,171

My Goals:
I would like to lose roughly 40 pounds by summer. I am about 5'9" and my weight is 160 pounds.

To fit into a size 4-6

I would also like to train myself to jog.

My Program:
I have drastically reduced my calorie intake.
I eat a large serving of vegetables daily, or at least every other day.
I drink 64 ounces of water a day.
I exercise a few times a week, usually on an elliptical at lvs 3/4/5 for 20 to 40 minutes.
I avoid sugar and white carbs.
I do weight training with light weights 3 times a week.
I have completely cut sodas and other carbonated drinks out of my diet.
I am aiming to have Fiber One cereal for breakfast several times a week.


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Sunshine
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KOOKERBEE

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SUSSUDIO83

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DISTAN

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Member Comments:
KOOKERBEE
11/12/2013 11:18:55 PM

Hey there! I'm back on SP after a 2-year hiatus. Just thought I'd stop by and say hi. I hope everything is going wonderfully for you!
Laura




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NAT-165
6/14/2009 2:21:53 AM

Hey :)
Finally I found someone my hight emoticon Congrats on losing the 7 pounds! I like your program- the veggies, the water and the exercise are all the right decisions for a slow but healthy weight loss :)




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KOOKERBEE
5/6/2009 2:15:01 AM

Congrats on crossing 500 minutes! That is fantastic. And I see you've lost 5 lbs. too...

:)



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SUSSUDIO83
5/5/2009 1:09:47 PM

Great job on crossing 500 fitness minutes!! Now, if I could only cross 1 . . . emoticon



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KOOKERBEE
4/11/2009 6:27:37 PM

Hmmm...what made it possible...well, feel free to read my blog entries - there's one called My Freudian Self-Analysis where I sort of wrote about what was holding me up.

What I would tell you is that I have known HOW to lose weight for years and years. I know exactly what it takes as far as what to eat, how much to eat, how to exercise, and how much to exercise. I bet you know all this stuff too. So it wasn't knowledge that tripped me up, it was inaction. I did a lot of thinking and writing and planning about how to lose weight, but I did not take action, at least consistently. So the one thing that made it possible to lose 30 lbs. has been BEING CONSISTENT with portion control and exercise. But in order to do that, I had to really think about why I wasn't taking action to begin with, you know? Then I made a new commitment to myself.

I'm not always consistent now, but part of starting Spark was to become consistent again to lose the remaining 50 lbs., because consistency is the only thing that works for me.

Oh - I also spent time on my computer writing out all the reasons I want to lose weight. I went into great detail, talking about different types of clothes I want to wear, how I will feel when I see old friends, the energy I will have on vacation, etc. I think that list was about 100 items long. I keep it with me all the time and look at it when i get discouraged.

Anyway, hope this is helpful! I don't consider myself a "success story" yet since I have a long way to go! So if you have any suggestions for me as far as what's working for you, I'd love to hear them! Good luck - you can do this.



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