DRHEATHER2   54,066
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one day at a time

I am 46 and working on improving the consistency of my diet and exercise habits-I have yo-yoed in a 35 pound range over the years. I need to do better at taking care of myself all the time, not just when life isn't too busy!
I am 46 and working on improving the consistency of my diet and exercise habits-I have yo-yoed in a 35 pound range over the years. I need to do better at taking care of myself all the time, not just when life isn't too busy!




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 Pounds lost: 12.5 
 
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Member Since: 5/28/2008

SparkPoints: 54,066

Fitness Minutes: 67,971

My Goals:
Maintaining my health, weight and energy level

My Program:
elliptical trainer, walking, weight training

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Member Comments:
MIGHTYN1
4/28/2014 9:21:57 AM

Hi thanks for stopping by on my sparkpage. Nicky



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KARVY09
8/31/2009 10:02:00 AM

I wanted to thank you for the comment on my blog, "But I'm Too Fat to Run!" Sorry if it's been awhile since you posted, but the response has been so overwhelming it has taken me awhile to get back to everyone. It's folks like you that keep me motivated to keep running and become the fit fatty that I am!

Our Couch to 5K group is here in case you are interested: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=788

Best,
Kristina
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PIRATELOOKSAT40
6/28/2009 9:09:49 AM

Hi, Heather! Thanks for stopping by my blog...I really need to update it BUT the program is still going well. I'm two weeks in and succeeding. Yesterday's run required an extra "push" because I'd done kickboxing just prior to the run and i was already beat, but I did it. It wasn't fast, but I stuck with it and got it done.

I think I'm in a better headspace to stick with it this time. I've been a late bloomer on most types of fitness: strength training in my early 30s, cardio kickboxing and yoga in my mid-30s, martial arts at 36...and now, at 40, kettle bells and running! My karate master thinks I'm nuts, lol.

Best of luck on your journey!

Liz



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HERE2PERSEVERE
6/10/2009 11:05:38 AM

emoticon Happy Birthday! emoticon
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MRSBAGLADY
4/30/2009 5:06:46 PM

hey thanks for writing back i was afraid you went MIA .... LOL !!!! so you have gone further than me I read the book and the cookbook but only did one day... I know that sounds really bad but the good news is I go the gym everyday and do cardio like a maniac and I also eat clean....(during the week iam awesome its the weekend that kills me..... This week I started doing weights and just like a begginner I really have alot to learn... My husband is into fitness and knows alot but that doesnt help me at all.... well so nice to hear from you... and I really want to be more consistant on that 5 factor fitness ......keep in touch ok...... emoticon



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