DREAMINOF808  
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March 2008 somewhere in the 140s





November 2009



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"If my mind can conceive it, and my heart can believe it - then I can achieve it."

I've been a member for two years now. I did very well for about a year and lost weight and was getting in shape then needed to limit my workouts to certain ones due to medical reasons. From working out three to four times a week. I completely stopped!! Some of the pounds found there way back and I realized that I had just given up and was given an excuse to do it. My eight week recovery period ends on Thursday, July 11th. No more excuses, no more giving up. Yes, I will be limited to what ...
I've been a member for two years now. I did very well for about a year and lost weight and was getting in shape then needed to limit my workouts to certain ones due to medical reasons. From working out three to four times a week. I completely stopped!! Some of the pounds found there way back and I realized that I had just given up and was given an excuse to do it. My eight week recovery period ends on Thursday, July 11th. No more excuses, no more giving up. Yes, I will be limited to what I can for the first few weeks of working out but that does not mean that " I can't work out". I'm tired of being the "big" girl and the person that people joke about since I have always been the "big" girl in my family. My 20th reunion is also coming up next year and I would love to be able to walk in being fit and healthy. One of my classmates had made a comment when we were in middle school that I should try out for cheerleading since there is always one "big" girl. That comment has haunted me for years and walking in the room fit and healthy would surely bring closure. Changing my habits will not be easy but I am determined to do it. I have always made execuses why I couldn't do it or quit because that is what I have done all my life but no more. I need to set a good example for my kids and I owe it to myself to do this, to be the best that I can be.
Read More About DREAMINOF808 (Updated April 30)




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 Pounds lost: 11.5 
 
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Member Since: 10/14/2006

SparkPoints: 0

Fitness Minutes: 4,787

My Goals:
Work out at least 4-5x/week
Eat Clean
Complete a 5K (reached 3/14/10)
Lose 10 pounds (reached 3/10/10)
Keep a consistent food and exercise journal
Jump Box as prescribed (reached 1/4/10)
Beat my deadlift PR of 185 lbs by July 2010
5 Strict pull ups
1 Kipping pull up (reached Feb 2010)

2010 Monthly Goals:

January:
Lose 1 lb a week (met)
Start training for 5K (met)

February:
Jump Box as prescribed (met)
1 Kipping pull up (met)
Work out at least 4-5x/week

March:
Work out at least 4-5x/week

April:
Work out at least 4-5x/week
Be more accountable with tracking my nutrition
Strive to complete WOD as Rx!! (met)
Register for another 5k (move to May)
Start training for a 10k and/or half marathon (met)
Climb to the top of the rope approx. 10ft (met 4/26/10)

May:
Register for another 5k
Continue training for a 10k and/or half marathon
Eat Clean

My Program:
Mon: CrossFit
Tues: CardioKickboxing
Wed: CrossFit
Thurs: CrossFit/Circuit Training
Friday: Rest Day
Saturday: CrossFit
Sunday: Run




Personal Information:
I was born and raised in Hawaii. I am married with 3 boys ages 3, 4 and 11. I work full time and help my husband with our Martial Arts and Fitness Center here in Antioch, CA. I am a Level 1 Certified CrossFit trainer! I love CrossFit and love being able to train people and see the total transformation inside and out.

Other Information:
I love to read when I have the time. Right now I am limited to reading my fitness and scrapbook magazines. I am also addicted to Scrapbooking!

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Woo Hoo!
From:
PEREZ106

Welcome
From:
DONNAKHA




Member Comments:
GABBIGIRL
5/3/2010 5:44:06 PM

And I'm a huge fan of yours too!! Your support and motivation is priceless! Try the frozen banana dessert! It was good!
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Comment edited on: 5/3/2010 5:44:25 PM

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MARTINI4ME
3/3/2010 2:51:17 PM

I love Crossfit! It's addicting!! It looks like you have made some GREAT progress while using Crossfit. Keep up the good work!



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GABBIGIRL
1/11/2010 2:41:03 PM

Don't let that monthly visitor distract you from your goals! He can be a pain in the butt but you can work through the pain. Right?? emoticon



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PEREZ106
12/29/2009 3:27:38 PM

Looking for a local buddy if you are interested. emoticon

Ruth



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GIRLTRUCKIN
11/21/2009 7:06:01 AM

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Hi Friend!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, & Alan



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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