DREAMDISPATCHER  
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aiming to lose anothe 30 pounds





my 2 year old Grandson working for his Mom





little Koby sleeping with is two dogs and his little stuffed owl, Owl goes everywhere he does had i



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Truckers Wife

Enjoy long walks, loved working at a Winnery, love and enjoy my new Grandson Koby,
Have 3 grown children,:
Thomas 27 years ,
April 24years
Ashley 21 years
been married to Willie for 26 years (December 15, 1982)
i'm a new found diabetic
Sparkpeople will help me get to where i want to be
Enjoy long walks, loved working at a Winnery, love and enjoy my new Grandson Koby,
Have 3 grown children,:
Thomas 27 years ,
April 24years
Ashley 21 years
been married to Willie for 26 years (December 15, 1982)
i'm a new found diabetic
Sparkpeople will help me get to where i want to be




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My Ticker:

 current weight: 170.0 
 
192
176.5
161
145.5
130


 
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Profile

Member Since: 12/8/2007

SparkPoints: 0

Fitness Minutes: 1,510

My Goals:
is to lose 50 lbs, flatten my stomach. and keep my blood suar in hte safe zone

My Program:
1. i'm watching what i eat .
2.doing alot of walking
3.drinking plenty of water
4. doing at least 30 minu. of excerising a day

Personal Information:
I'm from St. Catharines ON, Canada
e-mail is dreamdispatcher@yahoo.ca.
would love to hear from other Trucker wifes and people who have diabeties

Other Information:
I'm Bible student of Jehovah God
love hiking
i love to cook an bake

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MOMMA_BEAR_69

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Member Comments:
JUSTYNA7
6/1/2009 2:45:13 PM

Just saying hi. How is control of the diabetes going?



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TROMANS
1/4/2009 4:20:09 PM

Good luck on the wardrobe and/or IPOD contest! What part of St. Catharines are you from?





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SHYWIZARD
1/4/2009 12:14:58 AM

Hello and good luck from Corinth, MS
Deborah



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MOMMA_BEAR_69
1/1/2009 5:24:18 PM

Sorry I missed it...I hope you and your DH enjoyed a wonderful 26th wedding anniversary on December 15...CONGRATULATIONS!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
God bless you both.
Hugs,
Helen

Comment edited on: 1/1/2009 5:25:20 PM

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MOMMA_BEAR_69
1/1/2009 10:48:15 AM

Hi and welcome to our Managing Diabetes Team where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
Spark People is not another diet; it is a positive lifestyle change...
Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
Watch your portion control. Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (I love my Omron which I just drop in my pocket or purse and it is still accurate. Works better for me than the ones that go on the waistband. I think I have too much belly fat for them to be work right and always losing them to the toilet.) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!!
It's good to meet and have you with us.
Take each day as it comes and enjoy it to the fullest!!!
God bless you in your new adventures.
Hugs,
Helen




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