DREAMDISPATCHER

SparkPoints
 
Photos

aiming to lose anothe 30 pounds




my 2 year old Grandson working for his Mom




little Koby sleeping with is two dogs and his little stuffed owl, Owl goes everywhere he does had i


SparkGoodies

Valentine
From:
KIERAE

Happy Face
From:
MOMMA_BEAR_69

Holly
From:
KIERAE
Awards

 
Interact with DREAMDISPATCHER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 170.0 
 
192
176.5
161
145.5
130
Login to Leave Comment
Comments
  • v JUSTYNA7
    Just saying hi. How is control of the diabetes going?
    2614 days ago
  • v TROMANS
    Good luck on the wardrobe and/or IPOD contest! What part of St. Catharines are you from?


    2762 days ago
  • v SHYWIZARD
    Hello and good luck from Corinth, MS
    Deborah
    2763 days ago
  • v MOMMA_BEAR_69
    Sorry I missed it...I hope you and your DH enjoyed a wonderful 26th wedding anniversary on December 15...CONGRATULATIONS!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    God bless you both.
    Hugs,
    Helen
    2765 days ago

    Comment edited on: 1/1/2009 5:25:20 PM
  • v MOMMA_BEAR_69
    Hi and welcome to our Managing Diabetes Team where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
    Spark People is not another diet; it is a positive lifestyle change...
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Watch your portion control. Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (I love my Omron which I just drop in my pocket or purse and it is still accurate. Works better for me than the ones that go on the waistband. I think I have too much belly fat for them to be work right and always losing them to the toilet.) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!!
    It's good to meet and have you with us.
    Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    2766 days ago
Member Comments (12):  123Next >