DRDIABETES   1,750
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1,000-2,499 SparkPoints
 
   


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Reducing Risk of Diabetes

I have a strong family history of diabetes and I want to reduce my risk as much as possible by leading a healthy, active lifestyle. I'm also a chronic illness counselor, therapist, and diabetes educator, so this goal is not just my goal for myself, but for everyone!
I have a strong family history of diabetes and I want to reduce my risk as much as possible by leading a healthy, active lifestyle. I'm also a chronic illness counselor, therapist, and diabetes educator, so this goal is not just my goal for myself, but for everyone!




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Profile

Member Since: 3/24/2010

SparkPoints: 1,750

Fitness Minutes: 3,132

My Goals:
Reduce my waist-to-hip ratio; stay active; eat more healthfully.

My Program:
I'm tracking my physical activity (running and weight training) and my nutrition, and focusing on creating good habits such as stress reduction, relaxation, sufficient sleep, and incorporating more fruits and vegetables in my diet.

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Measuring Cups
From:
DARKNESS2NIGHT

Yogurt
From:
DARKNESS2NIGHT

Fruit Salad
From:
_MAOMAO_

Welcome Mat
From:
DDOORN

The Spark
From:
SP_STAFF




Member Comments:
DARKNESS2NIGHT
5/22/2012 11:26:09 PM

Hello Friend,

Glad to see you are doing well

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DARKNESS2NIGHT
4/11/2010 7:11:31 PM

Welcome to the Counselors Team!!!!

My family as well and I started to make changes long ago and I am still making those changes with the help of SP. emoticon



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DDOORN
3/31/2010 6:18:22 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS!

Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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YATMAMA
3/30/2010 2:56:26 PM

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Hi and welcome to SparkPeople! You've taken an awesome step toward a healthier, more comfortable, more energetic you. SparkPeople arms us with all the tools we need to achieve our nutrition and fitness goals. Consistently using our trackers and connecting with our SparkFriends and SparkTeams are things that have changed my life and the lives of countless others forever. I know they will be powerful tools for you, too. Your field of work must be so rewarding, hellping to educate people and arm them with truth! If you need help, please don't hesitate to ask. We're glad to help!

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CPT.SPACEMONKEY
3/30/2010 2:33:32 PM

Welcome! Spark is an awesome place and I am sure you will find this a wonderful place of support to refer your clients to! Please let me know if there is anything I can do and feel free to touch base anytime you have a question!



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