DRDENISE   69,192
SparkPoints
60,000-79,999 SparkPoints
 
 
HE NEW DO!





Halloween 2005. About 220 lbs. Me and Katy on the porch after trick or treating.





Katy and Jerry watching the princesses



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My Sparkpage!

I Started here almost 5 years ago. I have healed so much in those 5 years thanks to an amazing group of women known as the consistent divas!

NOW, I feel like I am ready to let myself become who I am supposed to be.

My goals for my life...

Work on being more aware and more present.

Accept myself for who I am just as I am. If I cannot love myself the way I am, I will never trust myself enough to be brave enough to change into who I am supposed ...
I Started here almost 5 years ago. I have healed so much in those 5 years thanks to an amazing group of women known as the consistent divas!

NOW, I feel like I am ready to let myself become who I am supposed to be.

My goals for my life...

Work on being more aware and more present.

Accept myself for who I am just as I am. If I cannot love myself the way I am, I will never trust myself enough to be brave enough to change into who I am supposed to be.

Stop using food to comfort myself and escape!

Use the Geneen Roth principles and guidelines.

Enjoy life! Feel through the discomfort instead of eating through the discomfort.
Read More About DRDENISE (Updated October 17)




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My Ticker:

 current weight: 237.0 
 
245
228.75
212.5
196.25
180


 
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Member Since: 1/30/2006

SparkPoints: 69,192

Fitness Minutes: 14,036

My Goals:
I am going to find a way to be content and joyful in the moment without numbing myself with food. I want to see what the body I am suposed to have looks like. I want to be able to land an axel again (ice skating). I want to be lean and healthy so that I can be around for my daughter for a very long time.

My Program:
I am going to start listening to my body instead of my head. I am going to learn when I am hungry and when I am satisfied. I am never going to diet again. I want to learn to move my body for pleasure instead of punishment!

Personal Information:
I am from Philadelphia, but now live in TN with my husband and four year old daughter. I am a mom and a doctor.

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Workout Shoes
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TOMSBABE321

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DRDENISE

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DRDENISE

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DRDENISE

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ATHENA130

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Member Comments:
SUMR0LUV
7/31/2012 6:25:41 PM

Hi Denise! Marva here(sumr0luv)

Guess what gained all that weight back and then some so I'm back to do it all again, lol! You think I will ever learn? Ha,ha,... maybe this time. I'm hoping anyway.

How have you been? Hope you and your little family are well.

Marva emoticon



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TOMSBABE321
4/25/2011 5:22:27 PM

I hope you are feeling better! I am on week four and doing surprising well! Get back on board soon! Have a healthy week! April



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TOMSBABE321
4/11/2011 7:55:54 PM

Hi, Just checking in. I ran my day 1 of week 2. How are you doing? Have a great week! emoticon



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TOMSBABE321
4/8/2011 6:34:49 PM

Hi Denise, Thank you so much for your warm welcome. I live about 3 and a half from you. I have lost quite a bit. I will send a personal note to you about my loss. Right now I am around 162. I actually made it to 140 last year and got quite lazy. Not this time, I plan on going all the way and staying that way. Anytime you need support or just someone to talk to, I would be happy to be here for you. I am so excited about this running program. Day 2 (today) was another success. I went out early before work and ran. Good thing I did, because it reached 83 today. How are you doing on the program? I will add you as my spark bud if thats ok. We can stay in touch a little bit better. We can do this!!! Have a great weekend, April, AKA- tomsbabe321 emoticon



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MOMOF2GREMLINS
1/25/2011 1:52:41 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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