DRC2009   41,441
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40,000-49,999 SparkPoints
 
   


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Healthier Me

Welcome to my SparkPage. By using the SparkPeople resources, I hope to discover a healthier me. I have been a diabetic for ten years. My goal is to lose enough weight to hopefully eliminate oral medication.

Summer 5% Challenge Goals
1) I will exercise daily for 45 minutes for the 56 days of the challenge.
2) I will follow my 1800 calorie diet watching the intake of carbs, fats and sugars.
3) On my team page, I will record my daily exercise minutes and Living ...
Welcome to my SparkPage. By using the SparkPeople resources, I hope to discover a healthier me. I have been a diabetic for ten years. My goal is to lose enough weight to hopefully eliminate oral medication.

Summer 5% Challenge Goals
1) I will exercise daily for 45 minutes for the 56 days of the challenge.
2) I will follow my 1800 calorie diet watching the intake of carbs, fats and sugars.
3) On my team page, I will record my daily exercise minutes and Living the good Life Points.
4) Weigh-in weekly and record on Saturdays
5) I will check teammates progress daily and leave comments on individual pages.
6) I will lose the 5%+.
Read More About DRC2009 (Updated July 14)




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 current weight: 255.0 
 
279
256.75
234.5
212.25
190


 
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Member Since: 12/26/2009

SparkPoints: 41,441

Fitness Minutes: 115,358

My Goals:
Present weight 254 Goal 190 by July 2014




My Program:
1000 - 1500 exercise minutes per month

Walk 50-60 miles per month

As a diabetic, I need to watch my carbs and sugars.



Personal Information:
Live in central Illinois
Married for forty years
3 grown children
1 granddaughter Willow
1 grandson Aaron
Retired Superintendent of Schools - Small rural school
Recently finished my doctorate

Other Information:
I enjoy most sports.
My daugther, son-in-law, wife and I are on a mission to see all the major league baseball stadiums.

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Member Comments:
SELENACAS
1/6/2016 6:43:42 AM

Thanks for the sweet note and the spark goodie! I'm excited about this new adventure!



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ITS_MY_TURN_NOW
1/5/2016 4:37:07 PM

Stopping by to say Hello. emoticon
I am looking forward to getting to know everyone. It has been a long time since I was an Under Dawg, lots of new faces and a few familiar ones. It feels really good to be back with the pack. Have a great day.
Be well. emoticon
Julee

GO DAWGS GO!!! emoticon




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DIANEDOESSMILES
12/29/2015 10:05:10 PM

Hi Larry!!! WELCOME Back to the Dawggie team!!! The holiday season is almost over so it'll be time for those who went off course to get back on course.

The Winter Challenge is always FUN with all the Winter sports!! Any one you enjoy the most? I used to ski, but my bones are to weak. Still I LOVE to watch it snow. It FINALLY did so for the FIRST time this year!!!! Usually we get some at the beginning of November,,,, have late of October. We got 6.4. Awesome!!! Hope this weather system hasn't affected ur family.



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DIANEDOESSMILES
12/29/2015 10:04:37 PM

Hi Larry!!! WELCOME Back to the Dawggie team!!! The holiday season is almost over so it'll be time for those who went off course to get back on course.

The Winter Challenge is always FUN with all the Winter sports!! Any one you enjoy the most? I used to ski, but my bones are to weak. Still I LOVE to watch it snow. It FINALLY did so for the FIRST time this year!!!! Usually we get some at the beginning of November,,,, have late of October. We got 6.4. Awesome!!! Hope this weather system hasn't affected ur family.



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AMYROSEC
12/27/2015 8:53:34 PM

Welcome Back to the Spirited Underdawgs! Happy to have you along the journey with us.

Amy~ Spirited Underdawgs EL



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