DRASADAF   35,064
SparkPoints
30,000-39,999 SparkPoints
 
 













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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.


Current Status:
DRASADAF Flying tomorrow to Mumbai :)
set 11 hours ago


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 current weight: 194.0 
 
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Profile

Member Since: 4/11/2009

SparkPoints: 35,064

Fitness Minutes: 32,080

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Member Comments:
CHERIRIDDELL
6/19/2014 4:58:30 AM

How are you doing? Are you managing to make some progress? Keep up the good work ! You are awesome!



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VTORIA3
6/18/2014 8:15:46 PM

emoticon Getting pretty excited about the approach of Saturday's departure time.....Woot! emoticon



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WHYTEBROWN
6/18/2014 4:04:16 PM

emoticon Here's to kicking butt with this challenge!! emoticon



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SUPER_CIARA
6/18/2014 10:18:31 AM

emoticon Glad to be in the 5% challenge with you! Best of luck to you!!



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TMCMOM
6/17/2014 11:40:18 PM

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