DRASADAF   35,569
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30,000-39,999 SparkPoints
 
 













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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.


Current Status:
DRASADAF is overwhelmed by her team Champions of the kitchens support n appreciation.. thank you all from the bottom of my heart..made me shed tears of joy..
set 14 hours ago


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Profile

Member Since: 4/11/2009

SparkPoints: 35,569

Fitness Minutes: 33,377

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Member Comments:
VTORIA3
6/28/2014 6:19:12 AM

emoticon We are off and racking up the fitness minutes! Grand Canyon here we come! emoticon emoticon



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VTORIA3
6/25/2014 6:41:31 AM

Good morning. Thinking of you today. I've got to lace up and get some rain gear on today....it'll be a soggy one walking in the rain. Hope your Wednesday is a super healthy and fit one! emoticon



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VTORIA3
6/22/2014 6:08:05 AM

Yesterday was so fun! Let's keep moving again, today. Rio here we come! emoticon



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VTORIA3
6/21/2014 12:06:23 PM

emoticon Me, again. Thanks for adding me as a friend, I added you, too. Looking forward to supporting one another on reaching our goals. I managed 120 minutes today.....that will be short lived no doubt, but I will enjoy it for today. Achieving balance in my life has always been a lifelong challenge....maybe one day I will succeed.

LOL, I've been snitching 5 sparkpoints for drinking 8 glasses of water daily for some time now without actually drinking my water. Gulp. Or should I say, Glug.

Hope your day is going well. Let's have some fun over this challenge, friend! emoticon

Comment edited on: 6/21/2014 12:07:26 PM

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VTORIA3
6/21/2014 4:53:36 AM

emoticon We're off to Rio! emoticon



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