DRASADAF   44,373
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40,000-49,999 SparkPoints
 
 













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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.




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 current weight: 198.0 
 
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Profile

Member Since: 4/11/2009

SparkPoints: 44,373

Fitness Minutes: 52,270

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Pedicure
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CHERIRIDDELL

Workout Shoes
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Happy Face
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Stability Ball
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Flowers
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Member Comments:
NUMD97
6/8/2015 6:14:58 AM

I know that feeling about the scale not budging, but I also know the reason in my case. Weight right now is taking a secondary position to "life".

It will all come together when I am ready for it to.

Make sense?



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NUMD97
6/7/2015 1:42:43 PM

Hey, Doc! It's OK to like the comment's sentiment, even if you don't like what SP is doing. I get it.

Hope all is well in your neck of the woods, and you are meeting your goals. emoticon



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CHERIRIDDELL
4/21/2015 4:24:48 AM

I hope you are not sore any more and that all is going well !



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EVER-HOPEFUL
4/8/2015 10:43:08 AM

emoticon



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CHERIRIDDELL
3/18/2015 3:26:34 AM

I hope all is going well !



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