DRASADAF   44,389
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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.




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Profile

Member Since: 4/11/2009

SparkPoints: 44,389

Fitness Minutes: 52,270

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Pedicure
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CHERIRIDDELL

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Member Comments:
CHERIRIDDELL
8/9/2015 3:52:40 AM

I am pretty determined.I love to read and I seldom let anything get me down for long.I have a garden and grow all sorts of things and I can cook lots of different foods.I still do yoga and water aerobics, so I do get exercise even though my legs are not very co-operative. I figure one should never give up.



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CHERIRIDDELL
8/9/2015 2:56:09 AM

I hope all is going well for you.I am keeping busy still waiting for my hip replacements .The hazards of socialized medicine ! I have the strongest arms going from wheeling the wheelchair around LOL! Have a nice weekend !



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CVRONEK
8/8/2015 5:18:53 PM

Thank you for stopping by my blog. I did have a nice walk and it was good for body, mind and spirit.



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NUMD97
7/26/2015 2:49:06 PM

Hi, Doc! Sadly, on the weekends, it is more "break" than "work".

It's all about balance in all things, isn't it?



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NUMD97
7/23/2015 8:11:16 PM

Hiya, Doc! Thanks for stopping by! Hope all is well in your universe.



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