DRAMATICK  
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AA 2008, May....BA 2010, May!





Those I love the most...





...and the grandpup! Sophie



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Dramatick Weight Loss

I'm tired of being tired, tired of feeling stuffed into my clothes, tired of "wishing" I would lose weight!
I'm tired of being tired, tired of feeling stuffed into my clothes, tired of "wishing" I would lose weight!




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 Pounds lost: 9.0 
 
0
12.25
24.5
36.75
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Member Since: 7/30/2008

SparkPoints: 0

Fitness Minutes: 1,477

My Program:
I am taking the best of the best from former diet plans I've been on and tailor fitting them to my needs. I am eating the foods I love and not "missing out." So far, love it!

POWER FOODS: Whole wheat bread, cereal, pitas, bagels, and pasta.
oatmeal
brown rice
whole rye
Fruits/Veggies
oranges
berries
cantaloupe
watermelon
apples
avocado
chili peppers
spinach
sweet potatoes
tomatoes
Dairy/Protein
low fat or skim milk
low fat yogurt
salmon
tuna
chicken
almonds
peanuts
walnuts and hazelnuts
beans
eggs



Personal Information:
I am an almost empty nester and an adult re-entry student working toward a degree in Multilingual/Multicultural education.
AZ STATE 2010.

As for this season of my life, my new motto is:

"I will not sit and stew, I will get up and DO!"

Other Information:
GREAT REMINDERS:

"I shall pass through this world but once. Any good therefore that I can do or any kindness that I can show, let me do it now. Let me not defer or neglect it, for I shall not pass this way again." Mahatma Gandhi

"You are here for a purpose. There is not a duplicate of you in the whole wide world; there never has been, there never will be. You were brought here now to fill a certain need. Take time to think that over."


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Sunshine
From:
DRAMATICK

Welcome Mat
From:
SEDONA0410

Balloons
From:
BERTHA1947

Fruit Smoothie
From:
DRAMATICK




Member Comments:
LECATES
1/3/2009 9:52:41 AM

Hope you are still actively seeking to improve your life. I am the new team leader for empty nesters and would love to see you post again. Have a great new year!



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TOKENFATGUY
9/29/2008 12:54:44 PM

Thanks for commenting my blog. The new adventure of Token Fat Guy just posted today if you want to check it out.



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ROSES8
9/12/2008 10:04:19 PM

Hi Cindy! looks like you are still working on you diet too. Are you going to the gym? Maybe we can meet up? Keep up the good work.



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CHIBIKARATE
8/19/2008 1:20:51 PM

many of us need our questions answered and are afraid to ask
certain questions,. Some of us even have a hard time figuring out some part of the web site but do not know who to ask



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SEDONA0410
8/6/2008 2:27:11 PM

yes, it was me who wrote that blog about needing help. This is not an easy "trip" by anymeans.

Thank you for your email, you brightened my day. Any help/ideas for our team are appreciated.



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