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2010
Singing my first role with NCOpera 2009
me and Rach 2005
I have 9 pics in my gallery
Awards
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Working for the next level
I have changed quite a few health habits since 2006 I've kept off about 13lbs.
This time last year I was 209lbs. My last weigh at work was 212.
So although there isn't a massive difference in my weight and a slight gain I consider myself successful in that I have kept off the initial weight loss and am still improving my lifestyle.
IE I'm successful because I haven't given up the changes I've made.
I started run/walking in February and am now doing that twice a ...
I have changed quite a few health habits since 2006 I've kept off about 13lbs.
This time last year I was 209lbs. My last weigh at work was 212.
So although there isn't a massive difference in my weight and a slight gain I consider myself successful in that I have kept off the initial weight loss and am still improving my lifestyle.
IE I'm successful because I haven't given up the changes I've made.
I started run/walking in February and am now doing that twice a week. I just joined the gym at my new job.
I also just started a new eating plan. I'm eating much smaller meals with a lot more vegetables. I already see changes in my face and have probably lost those few lbs but I haven't run to a scale to check. I'm please because it is a change I think I can maintain. For the first time I feel ready to make dietary changes without thinking of them as restrictions! I call that progress. See you next post.
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| current weight: 208.0 |
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Profile
Member Since: 11/16/2006
SparkPoints: 6,165
Fitness Minutes: 3,575
My Goals:
My first weight loss goal is to be under 200lbs. It has been so long since I have been, I need to make that step just to believe that the rest is possible.
My Program:
Eat more vegetables.
Eat fewer processed foods.
Eat regular meals
Drink water first thing in the morning.
Exercise everyday.
Being that my health effects my voice it is a #1 goal to be healthy.
Personal Information:
NORTH CAROLINA
So wonderfully married
Ready for my opera career
Hello all! Check out my new website
www.dramamezzo.com
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