DRAMAMEZZO   6,170
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5,500-6,999 SparkPoints
 
 
2010





Singing my first role with NCOpera 2009





me and Rach 2005



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Working for the next level

I have changed quite a few health habits since 2006 I've kept off about 13lbs.
This time last year I was 209lbs. My last weigh at work was 212.
So although there isn't a massive difference in my weight and a slight gain I consider myself successful in that I have kept off the initial weight loss and am still improving my lifestyle.
IE I'm successful because I haven't given up the changes I've made.
I started run/walking in February and am now doing that twice a ...
I have changed quite a few health habits since 2006 I've kept off about 13lbs.
This time last year I was 209lbs. My last weigh at work was 212.
So although there isn't a massive difference in my weight and a slight gain I consider myself successful in that I have kept off the initial weight loss and am still improving my lifestyle.
IE I'm successful because I haven't given up the changes I've made.
I started run/walking in February and am now doing that twice a week. I just joined the gym at my new job.
I also just started a new eating plan. I'm eating much smaller meals with a lot more vegetables. I already see changes in my face and have probably lost those few lbs but I haven't run to a scale to check. I'm please because it is a change I think I can maintain. For the first time I feel ready to make dietary changes without thinking of them as restrictions! I call that progress. See you next post.
Read More About DRAMAMEZZO (Updated June 5)




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 current weight: 208.0 
 
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Profile

Member Since: 11/16/2006

SparkPoints: 6,170

Fitness Minutes: 3,575

My Goals:
My first weight loss goal is to be under 200lbs. It has been so long since I have been, I need to make that step just to believe that the rest is possible.

My Program:
Eat more vegetables.
Eat fewer processed foods.
Eat regular meals
Drink water first thing in the morning.
Exercise everyday.
Being that my health effects my voice it is a #1 goal to be healthy.

Personal Information:
NORTH CAROLINA

So wonderfully married

Ready for my opera career

Hello all! Check out my new website
www.dramamezzo.com

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From:
SULFABABY

Personal Trainer
From:
ZEN_GIRL




Member Comments:
AJIOTAL
7/25/2012 11:10:16 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)



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SULFABABY
3/25/2011 11:31:41 PM

Hello, hello! I love a mezzo. :) Congrats on the Body Rock workout!



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SHALISAYW
3/25/2011 10:50:54 PM

Honestly, I still don't know. I thought I wanted to do Database Administration but not really sure. I have varied interests but don't have anything that I absolutely love. Lately I've realized that I feel that education is very important but I also like technology. I just don't feel as confident in my knowledge in IT. I'll be graduating in December though with my B.S. in Business Administration and a concentration in Management Information Systems. .. Sorry about the drawn out explanation..lol

Comment edited on: 3/25/2011 10:51:19 PM

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SHALISAYW
3/25/2011 9:44:06 PM

Thanks for the add. Also, congratulations on doing your first BodyRock workout!! emoticon



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FINEBABY72
1/31/2011 10:25:43 AM

Hi! I know you said Zen_Girl sent you to my page,thanks for stopping by, and good luck on your weight loss journey! emoticon



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