DRAGYN5   41,663
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is in love with my husband!










My wonderful family, hubby Alan and sons, Ian and William



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I will live a healthy and happy life!

Trying something that I have done on and off for many years. Because of some interested digestion and stomach issues, I have been vegetarian for almost a month. I have more energy and no stomach pain. It is a bet challenging for sharing meals with family members but I am happy. This coming year I will commit to making healthy choices in food and exercise. I will commit to trying new forms of exercise and to challenge myself to do things that frighten me. I will be a force to be reckoned with!
Trying something that I have done on and off for many years. Because of some interested digestion and stomach issues, I have been vegetarian for almost a month. I have more energy and no stomach pain. It is a bet challenging for sharing meals with family members but I am happy. This coming year I will commit to making healthy choices in food and exercise. I will commit to trying new forms of exercise and to challenge myself to do things that frighten me. I will be a force to be reckoned with!


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 current weight: 170.8 
 
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Member Since: 5/27/2009

SparkPoints: 41,663

Fitness Minutes: 36,637

My Goals:
I am 53 and I want to be the healthiest I have ever been. I am going to exercise 5-6 days a week for at least 30 minutes. I am going to cut back on sodium and eat more fruits and veggies!


My Program:
I have dieted and lost and gained a million pounds over the years. I want to try to make this my lifestyle not a diet. My program is to stay within my calorie range and to do some kind of exercise 5-6 days a week and eat cleaner, less processed food. I also plan to drink 8 glasses of water and I am giving up sodas.

Personal Information:
I live in the lovely town of Redlands in Southern California. I have too many dogs, 3 cats, 2 birds and several other assorted critters. I do theater, walk, hike with my dog and family, read, sing and ride my bike. I live with my amazing hubby, Alan and my 13 year old son, William. My older son, Ian is in the USCG.

Other Information:
Our artistic and wonderfully creative wedding photography company in Southern California! www.simplyperfectimages.com



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Member Comments:
DRAGYN5
1/28/2016 7:40:46 PM

Thank you Jean, they have been a wonderful resource for us already!

Heidi



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NANA-JEAN
1/28/2016 7:29:53 PM

Welcome to Loving Our Kidneys!
May you find much support and helpful information in our forums on how to emoticon your kidneys.
Jean



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BROWNROSEKNOWS
1/25/2016 10:23:41 PM

Thank you for your comment and your advice, I appreciate it very much. Best wishes to you.



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JUSTINSMEMAW
1/11/2016 6:50:21 AM

Is there a way to reply to you on my psge, where you posted to me or do I have to come to each persons page. Thanks so much for the welcome. đź’ź



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DRAGYN5
10/22/2015 1:57:34 PM

I'm not dieting, I'm just eating healthy and making half to 2/3rds of my plate fruits and vegetables and getting 30+ minutes of exercise 4+ times a week. This is what works and I need to just stick with this!
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