DRAGONROSE86   7,983
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DragonRose86

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Member Since: 2/21/2008

SparkPoints: 7,983

Fitness Minutes: 5,522

My Program:
Reducing the sugar and starches in my diet.

Adding a lot more exercise into my life.

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Member Comments:
*MADHU*
6/8/2010 10:15:17 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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SUGARSHOCK
3/17/2008 12:14:44 AM

hello,and welcome to metalheads.....hope you are a little more active than our other team members,seems i am all alone here,except for you...stay focused,and keep believing in yourself, YOU CAN DO IT!!!!!!! JOHN



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CSONIA
3/1/2008 3:59:00 PM

March 1,


Hello there and Welcome to S/P,
Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer..
READ as much as you can.. and DRINK YOUR WATER!!

Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams. We are having a weekly challenge..Come have some fun.. Hugs Sonia:)

Team Leader of: MIND BODY AND SOUL (COME JOIN US)
Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also)
Team Leader of: BODY'S UNDER CONSTRUCTION. (JOIN US)

DONT FORGET TO HUDDLE!!



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