I hope you are having a nice vacation. I just wanted to stop by and tell you that this site is awesome for weight loss. I'm down 30 pounds overall from when I started and am shooting for another 20 by the end of the year. This site makes such a lifestyle change a breeze!
So welcome to the Lose 10lbs in October team and I hope by the end of the month we are both 10 pounds lighter!
Come and join our team!! Stormy's Challengers!! we want to welcome u all, and encourage u to join. In our team, We will be having monthly challenges. Our goal is to lose 10 pounds every month, However, whatever u lose is great. It is really up to u and how much and how committed you are to your journey. Whatever the case, for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need. We are here for u and each other. We have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals just like you. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!!
Luisa (Team Leader) Stormy's Challengers!!
click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck!!!!
Hi and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.
Take it slowly and learn one new habit at a time! Maybe start by drinking 8 or more glasses of water every day or do a little exercise every day or track your food on the nutrition tracker and see what you really are eating.
You'll find loads of support and help here! I wish you the best! Louise