Getting her beauty sleep
Shared Fitness Tracker
With auto-immune complexities it makes life hard to keep going sometimes. Self-improvements for a better quality of life.
Jan 2015~736 minutes
Feb 2015 ~ 1380
Mar 2015 ~ 1748
Jan 2015~27.35 miles
Feb 2015 ~53.88 miles
Mar 2015~ 59.43
Walking, water, water, water, water, water, water, water, water, walking
I have a fabulous husband 4 great kids, one furry baby. EVA enjoys her walks.
"Nothing is impossible, the word itself says 'I'm possible!"
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Secrets of Success
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| July Minutes: 0
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through!
A = Always strive for a combined mind, body and soul balance!
R = Relax and have fun! Enjoy your journey of being a healthier you!
C = Challenge yourself to become better from the day before!
H = Have a HAPPY and HEALTHY month!
487 days ago
This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.
We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.
488 days ago
The subtle secret
to possessing all you want:
blessing all you have.
Haiku. Haiku very much. Haiku.
Have a great weekend and push to finish out February strong!
489 days ago
"Life is like a camera...
FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."
Just keep filming!!
Hope you are having a great week!
492 days ago
Happy Valentine's Day!
On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.
I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!
504 days ago