DRAGONFLYGALS   10,252
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Better Quality of Life

With auto-immune complexities it makes life hard to keep going sometimes. Self-improvements for a better quality of life.
With auto-immune complexities it makes life hard to keep going sometimes. Self-improvements for a better quality of life.




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Member Since: 10/15/2012

SparkPoints: 10,252

Fitness Minutes: 7,146

My Goals:
Fitness Minutes
Jan 2015~736 minutes
Feb 2015 ~ 1380
Mar 2015 ~ 1748

Miles Walked
Jan 2015~27.35 miles
Feb 2015 ~53.88 miles
Mar 2015~ 59.43

My Program:
Walking, water, water, water, water, water, water, water, water, walking

Personal Information:
I have a fabulous husband 4 great kids, one furry baby. EVA enjoys her walks.

Other Information:
"Nothing is impossible, the word itself says 'I'm possible!"
Audrey Hepburn



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Best Wishes
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2BROKEN4U

Fruit Salad
From:
Dog Motivators

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Dog Motivators

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Dog Motivators

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Member Comments:
MONTANAWALKER
3/19/2015 5:40:18 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
emoticon emoticon emoticon



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MONTANAWALKER
3/16/2015 7:07:47 PM

emoticon "When I was a child I thought Nap Time was a punishment ... now, as a grown up, it just feels like a small vacation!"

Hope you're all set for a great week and stick to those goals! emoticon



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MONTANAWALKER
3/14/2015 5:00:10 PM

emoticon "May flowers always line your path and sunshine light your day. emoticon
emoticon May songbirds serenade your every step along the way. emoticon
emoticon May a rainbow run beside you in a sky that's always blue. emoticon
emoticon And may happiness fill your heart each day you whole life through." emoticon



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MONTANAWALKER
3/6/2015 7:33:23 PM

emoticon You're the Cat's meow~
You take the emoticon ~
You are out of this emoticon ~
You are as sweet as emoticon ~
It may be emoticon ,
but let's make it O- emoticon -al...

emoticon You're a valued member of the Spark People Community! emoticon

*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!

emoticon emoticon Have a great weekend and don't forget to stay on track, drink your water and set your clocks forward on Saturday night!! emoticon




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MONTANAWALKER
3/4/2015 1:14:07 PM

emoticon emoticon emoticon emoticon emoticon

~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!



* Thanks to Barbiee52 for sharing this wonderful Wednesday message!



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