DRAGONFLY40  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
A fresh start!

My name is Suzanne and I live in Ontario Canada. I am so excited to find Sparkpeople! I have been struggling with my weight since Nursing school many years ago. My weight has fluctuated over the years after trying several different diets. I have a strong family history of heart disease and diabetes. My health is the major motivating factor for wanting to lose weight. Recently my cholesterol levels have been a little high. Several years ago my father died of heart disease at the age of ...
My name is Suzanne and I live in Ontario Canada. I am so excited to find Sparkpeople! I have been struggling with my weight since Nursing school many years ago. My weight has fluctuated over the years after trying several different diets. I have a strong family history of heart disease and diabetes. My health is the major motivating factor for wanting to lose weight. Recently my cholesterol levels have been a little high. Several years ago my father died of heart disease at the age of 61. I have a wonderful husband and beautiful daughter who is 12. I want to live a long healthy life and set a good example for my daughter.
I am looking forward to being a part of this supportive community!




SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
176
164.5
153
141.5
130


 
Interact with DRAGONFLY40

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/15/2008

SparkPoints: 0

Fitness Minutes: 60

My Program:
Walking or step aerobics 30 minutes per day.

Counting calories.

Replacing some carbs with more fruits and veggies.

Not eating after 8:00 pm

Profile Image





 
 



Snowman
From:
STROMAN

Flowers
From:
STROMAN

Mini Trampoline
From:
STROMAN

Thank You Note
From:
JILLIANSMOM

Happy Face
From:
MOMMA_BEAR_69

Stuffed Animal
From:
GODZDESIGN95




Member Comments:
MOUNTAIN_RAIN
10/13/2008 4:54:03 AM

One day at a time!! You can do it!!!



Report Inappropriate Comment
JILLIANSMOM
6/7/2008 12:40:27 AM

thanks for the welcome....I'm really enjoying Sparkpeople. Good luck with your "journey" as well, like you said...one day at a time. emoticon



Report Inappropriate Comment
MOMMA_BEAR_69
5/8/2008 8:52:03 AM

Hi and welcome to our Cholesterol Support Team where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly.
Be sure to drink plenty of water and walk. Water and walking will help you on this journey of weight loss and lowering numbers.
God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
Hugs,
Helen




Report Inappropriate Comment
LOVEPINK7
4/25/2008 5:44:25 PM

Hey,

Welcome to sparkpeople! Congrats on taking the right step towards being healthy. Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams:

Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties

Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil
le

Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

Hope you join the teams. Good Luck on your weight loss journey!




Report Inappropriate Comment
ONLYTEMPORARY
4/24/2008 2:03:10 AM

There are several Canadian Teams.



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page