DRAGONESS66
30,000-39,999 SparkPoints 39,669
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 current weight: 211.0 
 
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170.5
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  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 67kilos=148.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1036 days ago
  • v KATETK
    Hey thanks for your email. Just visited your page and am so impressed by your workout goals on your home page. I am very impressed. I hope you do well! Cheers, K. emoticon
    1040 days ago
  • v BEAMBOOZEBABY
    hiya :0
    emoticon
    1220 days ago
  • v EG8383
    Hello! Thanks for the welcome. I like your background image =). I just printed the turbo jam beginner's schedule so I can start hopefully tomorrow. This will be my starting point. I can't wait to shed some pounds, sweat, and start to feel confident and comfortable in my clothes again. Happy Monday!! =D
    1276 days ago
  • v COUNTRYLUVNMAMA
    emoticon to Beachbody Buddies! I'm Laurie, team leader, and I hope you have great time in our little group. If there's anything I can do to help you, just let me know! I've got almost all of the Beachbody workouts and have done most of them at one time or another, so fire those questions at me if you have any! Pop right on in to the group and make yourself at home. Join our monthly fitness minutes challenge. I know the month is 1/2 over, but just join us in progress and choose your minutes accordingly!

    Eat Clean, Workout Dirty!

    Laurie
    1465 days ago
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