DRAGONESS66
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Read More About DRAGONESS66 - Profile Information moved here. (Updated December 10)




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 current weight: 196.0 
 
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  • v -SUGARKISSES-
    Don't feel deprived when you turn down junk food, feel empowered that you made the right choice! emoticon emoticon

    Don't mistake comfort for HAPPINESS emoticon emoticon

    Because no food tastes as good as skinny feels emoticon

    Strong = The new skinny emoticon


    Hello Spark friend, I'm here to be your cheerleader any time you need a boost!

    Always here for support! emoticon

    ~Amy
    168 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 67kilos=148.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1511 days ago
  • v KATETK
    Hey thanks for your email. Just visited your page and am so impressed by your workout goals on your home page. I am very impressed. I hope you do well! Cheers, K. emoticon
    1515 days ago
  • v BEAMBOOZEBABY
    hiya :0
    emoticon
    1696 days ago
  • v EG8383
    Hello! Thanks for the welcome. I like your background image =). I just printed the turbo jam beginner's schedule so I can start hopefully tomorrow. This will be my starting point. I can't wait to shed some pounds, sweat, and start to feel confident and comfortable in my clothes again. Happy Monday!! =D
    1751 days ago
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