DRAGONESS66   37,951
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30,000-39,999 SparkPoints
 
 
My youngest Roman





My Boys








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Shape up!

Weight Goals: Start weight 100kg ( 220lb )

- 97kg (213lb) -
- 96kg (211lb) - 1st April 2014
- 93kg (205lb) -
- 90kg (198lb) -
- 87kg (191lb) -
- 84kg (185lb) -
- 81kg (178lb) -
- 78kg (171lb) -
- 75kg (165lb) -
- 72kg (158lb) -
- 69kg (152lb) -
- 66kg (145lb) -
- 63kg (138lb) -
- 60kg (132lb) -
- 57kg (125lb) -
- 55kg (121lb) -
- 50kg (110lb) -


Weight Goals: Start weight 100kg ( 220lb )

- 97kg (213lb) -
- 96kg (211lb) - 1st April 2014
- 93kg (205lb) -
- 90kg (198lb) -
- 87kg (191lb) -
- 84kg (185lb) -
- 81kg (178lb) -
- 78kg (171lb) -
- 75kg (165lb) -
- 72kg (158lb) -
- 69kg (152lb) -
- 66kg (145lb) -
- 63kg (138lb) -
- 60kg (132lb) -
- 57kg (125lb) -
- 55kg (121lb) -
- 50kg (110lb) -






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My Ticker:

 current weight: 201.0 
 
220
198
176
154
132


 
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Profile

Member Since: 5/4/2008

SparkPoints: 37,951

Fitness Minutes: 35,908

My Goals:
I tell myself the same thing every year, "Im going to loose weight to fit my old clothes" and it has never worked, This time around I want to try and loose weight for my kids, I want to be able to run around around with them and have fun.

Clean eating and exercise. No more being lazy! I know I can do it, and I will!


My Program:
Turbo Jam : 3 to 5 Days a Week.

Turbo Fire : 6 Days a Week.

Chalean Extreme : 5 Days a Week

T25 Focus : Starts July.




Personal Information:
Hi, im Jo. I live in New Zealand with my Husband Eben, and my three boys Jayden , Logan and Roman

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Scale
From:
DRAGONESS66

Flame
From:
DRAGONESS66

Medicine Ball
From:
KNYAGENYA

Welcome Mat
From:
RDEE22

Weight Lifting Gloves
From:
DRAGONESS66

Holly
From:
JIBBIE49




Member Comments:
SUSIEPH1
10/24/2013 12:02:59 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 67kilos=148.3lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_

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KATETK
10/19/2013 4:50:19 PM

Hey thanks for your email. Just visited your page and am so impressed by your workout goals on your home page. I am very impressed. I hope you do well! Cheers, K. emoticon



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BEAMBOOZEBABY
4/22/2013 5:59:16 AM

hiya :0
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EG8383
2/25/2013 3:37:58 PM

Hello! Thanks for the welcome. I like your background image =). I just printed the turbo jam beginner's schedule so I can start hopefully tomorrow. This will be my starting point. I can't wait to shed some pounds, sweat, and start to feel confident and comfortable in my clothes again. Happy Monday!! =D



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FIT2BEHEALTHY
8/21/2012 12:26:09 AM

emoticon to Beachbody Buddies! I'm Laurie, team leader, and I hope you have great time in our little group. If there's anything I can do to help you, just let me know! I've got almost all of the Beachbody workouts and have done most of them at one time or another, so fire those questions at me if you have any! Pop right on in to the group and make yourself at home. Join our monthly fitness minutes challenge. I know the month is 1/2 over, but just join us in progress and choose your minutes accordingly!

Eat Clean, Workout Dirty!

Laurie



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