DR8561   11,729
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Never Give Up, Never Give In

I'm making a lot of adjustments this year. It is a struggle, but with God's help, I hope to come through stronger than ever.
I'm making a lot of adjustments this year. It is a struggle, but with God's help, I hope to come through stronger than ever.


Current Status:
DR8561 is very glad it's Friday. Happy Friday, everyone!
set 1 day ago


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 current weight: 198.5 
 
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Member Since: 7/1/2006

SparkPoints: 11,729

Fitness Minutes: 5,635

My Goals:
1. Get to Onederland (DONE) - now to a healthy weight for me.

2. Improve strength, endurance, & flexibility.

3. Reduce joint pain.

4. Finish a 5K and NOT be in last place.

5. Inject more fun into my life.

6. Feel better about myself.

My Program:
1. Every other day at the gym - 30min cardio, 30min resistance.

2. Eating low-carb, diabetic-friendly meals.

3. Using SparkPeople trackers to keep myself honest.

4. Limit stress, where possible.

5. Get adequate sleep.

Personal Information:
I've been happily married for 24 years to a great guy. He's a great support and my biggest fan. We have two college-aged sons and my mom living with us along with a dog and a cat. I work full time and life can be pretty hectic. I'm learning to make my health a priority.

1 Corinthians 10:31 -
"So whether you eat or drink or whatever you do, do it all for the glory of God."

Other Information:
"Never, never, never, never give up." - Winston Churchill

"You must do the thing you think you cannot do." - Eleanor Roosevelt

"Your goals, minus your doubts, equal your reality." - Ralph Marston

In the truest sense, freedom cannot be bestowed; it must be achieved. ~Franklin D. Roosevelt

"Don't reward yourself with food. You're not a dog." - brazenly stolen from another Sparker's page.

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Member Comments:
MORTICIAADDAMS
8/19/2013 3:24:17 PM

I don't remember welcoming you to the team! Sorry Come join us on the South Beach forums.



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ARUN4ONE
8/17/2013 12:14:45 PM

Thank you for your kind comments on my blog. I am also makes my heart happy to know it touched you somehow. I find this journey much colder, even difficult without the love and support of others. I am wishing you tremendous success, that all of your goals would be reached, and that in Christ your would find incredible strength and comfort as you move forward to better health one step at a time. Thanks again. :D



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FIFIFRIZZLE
6/25/2013 2:38:19 PM

emoticon fr dropping by my blog, and congratulations on releasing those extra kilos.



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SWIMLOVER
6/24/2013 1:09:29 PM

Have A Very Blessed And Wonderful Monday! emoticon

GOD BLESS!
Louise



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TEENY_BIKINI
6/24/2013 9:42:20 AM

Thanks for the goodie. Happy Monday!!

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