* I will do at least one hour of exercise per day.
* I will hit 4 out of 6 of my nutrient goals per day.
* I will plan at least 3 healthy activities with my children per week
I'm not really following any program right now. I'm simply trying to eat cleaner and cut out most of the processed foods I've been eating that caused me to pack on these pounds.
40 yr old mother of 3 beautiful daughters.
I have recently returned to dating again after a second failed marriage ... and I am currently dating a wonderful man who loves me as I am, but agrees that I need to be more active and is supporting me in these goals.
"Just because you can doesn't mean you should." -- Acheron