DPOTTERUSA

SparkPoints
 
Photos





Me & my baby girl.


SparkGoodies

Rose
From:
DAWNWATERWOMAN

Clover
From:
BEANTOWN18974

Woo Hoo!
From:
WHISPERING-PINE
Awards

 
Interact with DPOTTERUSA
Add as SparkFriend Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 271.2 
 
277
249
221
193
165
Login to Leave Comment
Comments
  • v PINKHOPE
    Hope you have a great Thursday and a SUPER weekend. Make time to get some FUN fitness minutes and keep making healthy choices!

    Press On!

    Suzanne emoticon
    1931 days ago
  • v PINKHOPE
    Happy Friday! Just thought I would stop by and encourage you to make your weekend count! I blogged about "surviving the weekend" and thought it might be worth a peek. You can read it here:

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=4010987

    You are WORTH the effort.

    Press On!

    Suzanne

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2000 days ago
  • v DAWNWATERWOMAN
    Thank you for adding me as a spark friend. I am so glad to get to know you better! Let's walk the path to better health and happiness together! Spark on my friend. Love, Dawn
    emoticon emoticon emoticon emoticon
    2010 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    2013 days ago
  • v FLGIRL_4EVER
    Thanks for the friend add, added you right back emoticon Hope you have a great weekend and welcome to Spark again, you'll love it!
    2013 days ago
Member Comments (6):  12Next >