DPACE17   2,079
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Me Now, April 2007 50lbs down



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Deborah's Fitness Program

I have lost tons of weight numerous times over the years, of course as with many of us, have gained it back, and more. I recently lost 45 lbs on the Optifast plan, which is all liquid and 1 bar a day, it was so easy for me, I loved it, but then of course, I had to start eating again. I had support classes, and group training classes, but because I hate to cook and just don't have to have to be responsible for food, I started eating again and have gained about 10 of the 45, now, I'm working ...
I have lost tons of weight numerous times over the years, of course as with many of us, have gained it back, and more. I recently lost 45 lbs on the Optifast plan, which is all liquid and 1 bar a day, it was so easy for me, I loved it, but then of course, I had to start eating again. I had support classes, and group training classes, but because I hate to cook and just don't have to have to be responsible for food, I started eating again and have gained about 10 of the 45, now, I'm working towards changing ME, not my weight, but ME, how I related to food, hopefully, this will be the last time.




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Member Since: 6/20/2007

SparkPoints: 2,079

Fitness Minutes: 15

My Goals:
To become and stay healthy physically, mentally and emotionally. It's been a challenge.

My Program:
Right now, my Dr and I are working on the physical mess I'm in and in turn, hoping to help the mental and emotional mess. I'm also, once again, trying to eat healthy, and now I have a friend working it with me as well.

Personal Information:
I'm from Michigan, I just moved to Phoenix, AZ in May of this year. I lived through the heat of the summer and now fall is coming and it's beautiful. This is a magnificent state, beauty all around, lots to see and do, so siteseeing and hiking mountains are my goals as soon as my health allows.

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