DOWNINTHESOUTH  
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Life is like melted butter, once things cool down it Can be reshaped !!

My name is Melinda and I am 38 yrs old. I am married to the love of my life and we have 2 children together. We will be married for 17 yrs in Sept.I have a black lab who is 11 yrs old, her name is Bee. I am not sure what kind of eater I am, I have never had to worry about my weight before, seems as I get older the weight comes with it too. I went to the dr last week and I about fell on the floor when they told me how much I weigh. I am 5 ft 4 in and the scale said I weighed 162 lbs. Yikes!!! ...
My name is Melinda and I am 38 yrs old. I am married to the love of my life and we have 2 children together. We will be married for 17 yrs in Sept.I have a black lab who is 11 yrs old, her name is Bee. I am not sure what kind of eater I am, I have never had to worry about my weight before, seems as I get older the weight comes with it too. I went to the dr last week and I about fell on the floor when they told me how much I weigh. I am 5 ft 4 in and the scale said I weighed 162 lbs. Yikes!!! Last time I looked I saw 132 lbs. So here I am trying this healther lifestyle and hoping to lose some weight with it.




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 current weight: 160.0 
 
162
154.75
147.5
140.25
133


 
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Member Since: 8/14/2008

SparkPoints: 0

Fitness Minutes: 30

My Goals:
I would like to drink more water, and become consistant with my daily exersise routine. Overall I want to be a healther person..

My Program:
Drinking more water and tracking what I am eating right now. Stretching for 10 minutes a day.

Personal Information:
I am from Wynne, Arkansas. I am 38 years old and have 2 children. I would like to lose about 30 lbs. I recently quit smoking after 20 yrs of doing so. I can't believe how much I can smell and taste now. My Dad is my hero. He passed away in 2002.

Other Information:
Jesus says all you need is the faith of a Mustard Seed, but some days that is even hard.

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Member Comments:
ARKANSASRAINBOW
8/29/2009 11:14:24 PM

Your wallpaper is breath taking.


I would like to invite you to join the NORTHEAST ARKANSAS SPARKS team. It looks like you live in this region, and we would love to have you join us. In addition to supporting each other in our individual journeys, we also have a lot of fun.

One member is a health professional, and she hosts a nutrition forum called FOOD NAZI. We hope to have a fitness professional do something similar with an exercise forum soon. We have several challenges that you might choose to participate in, and we have a great fun and games section. Share a low cal or low carb recipe. Add a line or two to our collaborative (yet to be named) short story. Climb up on the soapbox in ďLetís Chat.Ē Find an exercise BUDDY. Lead in a new activity!

Please help our group GROW as its members LOSE! emoticon

We believe love and laughter are essential to living healthy! Donít miss our discussion forum that helps you find an EXERCISE BUDDY in your area! emoticon

Please check us out at http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=19470

Happy Sparks to You!
Rhonda emoticon

emoticon Follow me on Twitter: http://twitter.com/ArkansasRain

emoticon Leave a comment on "A Little Spark of Madness:: http://arkansasrain.blogspot.com/

emoticon We have a new nutrition specialist at Northeast Arkansas Sparks! Seek and Give support with kindness and a smile. www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=19470

emoticon Catch a smile and get motivated with Northeast Arkansas Sparks on Twitter: http://twitter.com/NE_ARK_SPARKS


emoticon Get moving with the QuickFire Challenge: http://twitter.com/QuickFireChall

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Comment edited on: 8/29/2009 11:15:33 PM

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TERRMOR
3/23/2009 9:47:47 AM

HOW ARE YOU DOING?
Terri



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CHATTERBOX16
11/9/2008 9:35:48 PM

Welcome to" Spirit filled Sparkers',sorry I am so late giving a welcome I just took over as leader in Oct and didn't realize you were new to the group,oh well better late than never,Good luck on your journey and if you need help just holler that's what I'm here for
your leader
Donna emoticon



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PLAYFULLKITTY
9/14/2008 10:50:32 AM

Sorry i am so late, but i did want to take a moment to say hi and welcome to the Prayer Requests, Motivations, and Encouragement team :) it's great to have you with us.

JoDee
Co-Leader



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LFIELDS1
8/21/2008 10:17:11 PM

Woohoo 2lbs this week. 2lbs the next.... and so on and so on - you'll be a skinny minnie in no time!!!

:-)

Welcome to SP



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