I'm having to change this. I have gained over 15 pounds in the past year and I'm not happy about it! I want to lose those pounds, along with staying healthy. I want to be motivated to have a consistent exercise program and to eat balanced meals.
I just had to erase my comment about having reached my goal.. have got to reset. I plan on exercising on a regular basis so that I can lose the 15+ pounds I've put on. I also need to be careful about snacking in the evening. And I need to put more emphasis on including fruits and vegetables in my meals each and every day.
Hi there! Hope you are doing well and have enjoyed the summer! Sorry that you weren't able to join us when Pat, Terri and I met up for an all-too-short visit a while ago. It was a glorious day, weather-wise and friend-wise, a much needed day of relaxation, conversation, walking, and yes, eating! I haven't been on Spark much lately in the past months, our internet connection has been even more problematic than usual. How I wish our little hollow could receive some sort of higher speed internet access. Anyway, just wanted to say hi to you!!
Hi there we are having a nice summer for me but not for Fred If you would like to come to Augusta for the day or overnight the pool is clean and we can even walk on the rail trail. Come see us this week HUGS and much love Pat in Augusta.
I did try to call but alas we were heading up to Ellsworth. I did stop in Belfast and met up with Merrilee at McDonalds it is an easy place to get in and out of. I will try again. Pat in Maine. take care Pat.