DOWNDAY
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Comments
  • v VAMACKGIRL
    WELL HELLO THERE BEAUTIFUL! LONG TIME NO SEE! (MY FAULT) Just here to warn ya...I'M BAAACK! Hehehehehehe!
    emoticon emoticon emoticon emoticon
    988 days ago
  • v KYRAFIT
    I am always excited to hear someone say they care more about muscle tone than the number on a scale! Keep up the hard work - you'll get there!
    1002 days ago
  • v IZZYBEBOP
    emoticon to the May 2010 CLX Buddy Group! I saw your post and thought my reply might get lost so thought I'd reply here. Regarding your knee and hip issues, since you're just starting, definitely watch the first video that teaches you the proper techniques and maybe even do a few of them. Not sure if you have emoticon or emoticon , but if you have both you may want to substitute some of the workouts using the bands. Just listen to your body as you do the workouts, and adjust as you need to. You'll still get the benefits regardless of how you do them, and she always has someone who is using the bands and one who uses lighter weights, and in the other workouts a girl who does a modified version of them. I'm sure you'll do great!

    Susan, ChaLEAN Extreme Co-Leader
    1964 days ago
  • v LOVINGLINDA
    I enjoyed your post in the spark challange week one! thanks for the tips
    1990 days ago
  • v DEVRIES51
    ☆-::-
    *)) -::-
    .♥ .☆)).*)
    ((.♥ .. ☆**☆..♥

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((.♥ .. ☆**☆..♥
    .♥ .☆)).*)
    *)) -::-
    ☆-::-



    2069 days ago
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