Started new plan 05.02.12 Lost 10 kgs 22.04.12 Lost 13kgs 13.05.12 Lost 15 kgs 29.07.12 Lost 18 kgs 04.11.12 Lost 20 kgs 13.03.13 Lost 22 kgs 19.04.13 Lost 24 kgs 16.06.13 Lost 25 kgs 22.09.13 Lost 28 kgs Lost 37 kgs Lost 42 kgs
Have found a food plan that takes into account my body type, using some of the body building ideas. Gain a sense of myself that I have lost and be a confident joyful woman again. Join and learn from the challenges, be motivated by the losers and triers as we journey together to our goals. Be an encouragement to others and open to change.
New Zealand born Australian citizen. We moved to Australia to give our children a better chance at a great future.
I'm a reformed introvert, and am learning to enjoy my new life and be healthy and happy with an awesome future.
Stephen Seagal, Jason Statham, Cats, Rugby- All Blacks (New Zealand ) and Wallabies (Australia) Weight Journey 2011 Highest 110 kgs Lost 12 kgs May to August 2012 Started SP at 98 kgs Feb 5th - 29 Lost 3.6 kgs Mar 1-31 lost 3.9kgs April 1-30 lost 3.6 kgs May 1-31 lost 2.7 kgs July 1-31 lost 1.2 kgs Aug 1-31 lost 1.4 kgs Oct 1-31 lost 2.1 kgs Total 15.8 kgs 2012 2013 Started 81.3 kgs cat accident No zumba 4 months Lost 5 kgs over the year. 2014 Started 76.5 kgs Ended 76.4 kgs Lost 0.1 kg 2015 Started 76.4 kgs
Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...
Thanks for the blog comment. Truthfully, sleep is super important for losses, I know when I sleep 8-9 hours per night I have better weigh ins than if I only sleep 7 hours. Trouble is, I don't get 8-9 hours sleep most nights!