DOUGZ69
50,000-59,999 SparkPoints 51,250
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Down 84 Pounds and feeling sooo much better!




August 2010...after losing 10 or so! About 300#




Cousin & me June '09 (About 315 lbs)


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 Pounds lost: 28.4 
 
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  • v DOUGZ69
    My wife and I are doing the Take Shape For Life thing (Medifast) and seeing if that can help me get started. So far, I like the way it's going and am keeping close track if not only pounds lost but body fat %. I pray that this time is the last time.

    1272 days ago
  • v CBAILEYC
    It makes me happy to see you posting on Spark and here! Glad to have you back with us.
    I'm reading, slowly, Wheat Belly as well. It's fascinating and makes a lot of sense.
    Thanks for stopping by and being a friend!
    emoticon
    C~
    1272 days ago
  • v REALLY_ROBIN
    Whether it's six pounds of water weight or six pounds of fat...that's amazing! Keep up the great work!!!
    1298 days ago
  • v IDAHOSLL
    Would it cause you stress if I asked you to call me? I know you are busy...if it's too much to ask, I understand. Hugs.
    1727 days ago
  • v REALLY_ROBIN
    Thinking about you...you can do it!!!
    1729 days ago
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