DOUGZ69   44,237
SparkPoints
40,000-49,999 SparkPoints
 
 
Down 84 Pounds and feeling sooo much better!





August 2010...after losing 10 or so! About 300#





Cousin & me June '09 (About 315 lbs)



I have 5 pics in my gallery





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Just a guy

I'm just a guy. I used to think I had done some things and accomplished some things and had partially "arrived." Then, things changed and today I realize that I am just a guy. I have been fortunate in that I have developed a relationship with our Lord during that time and He has refined me greatly. At first, being just a guy was painful. However, today I am greatful. I AM JUST A GUY!!! :)
I'm just a guy. I used to think I had done some things and accomplished some things and had partially "arrived." Then, things changed and today I realize that I am just a guy. I have been fortunate in that I have developed a relationship with our Lord during that time and He has refined me greatly. At first, being just a guy was painful. However, today I am greatful. I AM JUST A GUY!!! :)




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Profile

Member Since: 9/7/2009

SparkPoints: 44,237

Fitness Minutes: 14,152

My Goals:
I want to lose weight and get healty so I can be more active and hopefully live longer.

My Program:
I haven't drank alcohol in 2 1/2 years and still I am heavy so, there goes that theory. Now, I just want to get fit...whatever that means of the scale. Weight training and aerobic exercise in balance is where I hope to be.

Personal Information:
Eagle, ID

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Pumpkin
From:
DELIA38961

Fruit Salad
From:
GRAMMY_22

Weight Lifting Gloves
From:
DELIA38961

Welcome Mat
From:
Wheat Belly

Sunshine
From:
BEACHTUDE

High Five
From:
SP Class of Sep...




Member Comments:
DOUGZ69
1/31/2013 11:37:22 AM

My wife and I are doing the Take Shape For Life thing (Medifast) and seeing if that can help me get started. So far, I like the way it's going and am keeping close track if not only pounds lost but body fat %. I pray that this time is the last time.




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CBAILEYC
1/31/2013 11:20:42 AM

It makes me happy to see you posting on Spark and here! Glad to have you back with us.
I'm reading, slowly, Wheat Belly as well. It's fascinating and makes a lot of sense.
Thanks for stopping by and being a friend!
emoticon
C~



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REALLY_ROBIN
1/4/2013 2:03:06 PM

Whether it's six pounds of water weight or six pounds of fat...that's amazing! Keep up the great work!!!



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IDAHOSLL
11/3/2011 12:34:02 AM

Would it cause you stress if I asked you to call me? I know you are busy...if it's too much to ask, I understand. Hugs.



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REALLY_ROBIN
11/1/2011 8:38:54 AM

Thinking about you...you can do it!!!



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