My wife and I are doing the Take Shape For Life thing (Medifast) and seeing if that can help me get started. So far, I like the way it's going and am keeping close track if not only pounds lost but body fat %. I pray that this time is the last time.
It makes me happy to see you posting on Spark and here! Glad to have you back with us. I'm reading, slowly, Wheat Belly as well. It's fascinating and makes a lot of sense. Thanks for stopping by and being a friend!