DOUGLYE   54,542
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Garibaldi Provincial Park





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Manning Park - Mt Frosty Hike



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Douglye

March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting ...
March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting weight 213
August 9th weighed in at 201. On my way to 180.
August 14th 198.5 pounds
August 21st 195.8 pounds

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being GF, it helps to cut out some unnecessary carbs that I would otherwise be tempted with. Besides. . . my wife is gluten intolerant and HAS to be gluten free, . . . so . . . why not both of us, . . . right?
Read More About DOUGLYE (Updated August 21)




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 current weight: 193.8 
 
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Member Since: 6/29/2009

My Goals:
My short term goal is to reach 199 pounds by the August 15 2014. (198.5 lbs)

My long term goal (October 2014) is to reach 180 pounds.



My Program:
August 1st 2014 I joined Ideal Protein. This is a 'Ketosis' diet that is strictly monitored.
Carbs are kept under 40 grams a day.
Vitamins supplement a reduced caloric intake.
Exercising is kept to a minimum to reduce the chance of muscle loss.

August 1st 2014 I started with the 'Ideal Protein' program - starting 213 lbs
August 9th - 201
August 14th 198.5 pounds
August 21st 195.8 pounds


Personal Information:
Living in 'Sea To Sky' country, Squamish is an hour from the city of Vancouver BC and 45 minutes from the ski resort of Whistler. If I get tired of walking on the street, there are literally thousands of trails to explore in the forest.

Squamish is at the edge of the ocean, at the end of a fjord like valley, nestled between 5,000 - 6,000 foot glacial capped mountains.

Other Information:
Retired ;-)
Live in Canada - West coast

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Member Comments:
CONFIDENTLY_FIT
4/14/2014 4:36:53 PM

Thanks so much for cheering me on!
Hope you had a great one!!



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LALALOVELY76
4/14/2014 12:29:21 PM

Hey Doug!!
Would you believe that the torte has NO FLOUR!?!?!?
It's strictly eggs, butter and cocoa and chocolate!!!!
It's five eggs and you mix them on high with a cup of sugar for about 6 minutes until they're high and uber fluffy. You then fold in the chocolate mixture (melted chocolate chips, butter, cocoa and optional coffee) and bake until a crust forms on top.
You then let that cool and make the ganache which is the remaining chocolate chips and butter melted.....Like I said, VERY INDULGENT but a special treat on those special occasions! emoticon



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CASTIRONLADY
4/11/2014 11:16:58 PM

The secret to outrunning a bear is having a slower mate with you. God bless.



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CASTIRONLADY
4/9/2014 4:36:47 PM

You look much to jolly to be a suspect but put a mask over your face and you might just pass.

The last time I tried dog training I had a Catahoula hound dog, rather large, and the instructor told me Walker would never do what i wanted him to at which point I lost all hope. Walker heard him too and he started to growl at me. This new instructor is full of hope and Max is sweet natured and had never offered to snarl or growl . It's fun to be with other dog owners and the dogs seem to try harder to follow command. Next session Thursday night.




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HOCKEY47
4/7/2014 11:24:39 PM

Hello Doug

Congratulations on being the WRJ&G of the day, sorry I am late by one day, that is the story of my life! emoticon

It is good that 2 of us are from the same area and the pick of the day! emoticon



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