DOUGLYE   55,674
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Douglye

March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting ...
March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting weight 213 pounds 27% Body Fat
August 9th 203.8 pounds
August 14th 198.5 pounds
August 21st 195.8 pounds
August 28th 193.2 pounds
Sept 4th 189.7 pounds
Sept 11th 188.5 pounds 22% Body Fat
Sept 18th pounds

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being GF, it helps to cut out some unnecessary carbs that I would otherwise be tempted with. Besides. . . my wife is gluten intolerant and HAS to be gluten free, . . . so . . . why not both of us, . . . right?
Read More About DOUGLYE (Updated September 18)


Current Status:
DOUGLYE 22% Body Fat - smack-dab in the middle of IDEAL (for my age ;-)
set 5 days ago


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 current weight: 186.0 
 
230
217.5
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192.5
180


 
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Member Since: 6/29/2009

My Goals:
My short term goal is to reach 199 pounds by the August 15 2014. (198.5 lbs)
DONE !

My long term goal (October 2014) is to reach 180 pounds.



My Program:
August 1st 2014 I joined Ideal Protein. This is a 'Ketosis' diet that is strictly monitored.
Carbs are kept under 40 grams a day.
Vitamins supplement a reduced caloric intake.
Exercising is kept to a minimum to reduce the chance of muscle loss.

August 1st 2014 I started with the 'Ideal Protein' program - starting 213 lbs
September 11 - 188.5 lbs


Personal Information:
Living in 'Sea To Sky' country, Squamish is an hour from the city of Vancouver BC and 45 minutes from the ski resort of Whistler. If I get tired of walking on the street, there are literally thousands of trails to explore in the forest.

Squamish is at the edge of the ocean, at the end of a fjord like valley, nestled between 5,000 - 6,000 foot glacial capped mountains.

Other Information:
Retired ;-)
Live in Canada - West coast

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Member Comments:
LYNNIERN
4/19/2014 12:09:02 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!! emoticon emoticon emoticon



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LYNNIERN
4/17/2014 10:53:29 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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CONFIDENTLY_FIT
4/14/2014 4:36:53 PM

Thanks so much for cheering me on!
Hope you had a great one!!



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LALALOVELY76
4/14/2014 12:29:21 PM

Hey Doug!!
Would you believe that the torte has NO FLOUR!?!?!?
It's strictly eggs, butter and cocoa and chocolate!!!!
It's five eggs and you mix them on high with a cup of sugar for about 6 minutes until they're high and uber fluffy. You then fold in the chocolate mixture (melted chocolate chips, butter, cocoa and optional coffee) and bake until a crust forms on top.
You then let that cool and make the ganache which is the remaining chocolate chips and butter melted.....Like I said, VERY INDULGENT but a special treat on those special occasions! emoticon



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CASTIRONLADY
4/11/2014 11:16:58 PM

The secret to outrunning a bear is having a slower mate with you. God bless.



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