DOUGLYE   55,674
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Douglye

March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting ...
March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting weight 213 pounds 27% Body Fat
August 9th 203.8 pounds
August 14th 198.5 pounds
August 21st 195.8 pounds
August 28th 193.2 pounds
Sept 4th 189.7 pounds
Sept 11th 188.5 pounds 22% Body Fat
Sept 18th pounds

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being GF, it helps to cut out some unnecessary carbs that I would otherwise be tempted with. Besides. . . my wife is gluten intolerant and HAS to be gluten free, . . . so . . . why not both of us, . . . right?
Read More About DOUGLYE (Updated September 18)


Current Status:
DOUGLYE 22% Body Fat - smack-dab in the middle of IDEAL (for my age ;-)
set 6 days ago


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 current weight: 186.0 
 
230
217.5
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192.5
180


 
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Member Since: 6/29/2009

My Goals:
My short term goal is to reach 199 pounds by the August 15 2014. (198.5 lbs)
DONE !

My long term goal (October 2014) is to reach 180 pounds.



My Program:
August 1st 2014 I joined Ideal Protein. This is a 'Ketosis' diet that is strictly monitored.
Carbs are kept under 40 grams a day.
Vitamins supplement a reduced caloric intake.
Exercising is kept to a minimum to reduce the chance of muscle loss.

August 1st 2014 I started with the 'Ideal Protein' program - starting 213 lbs
September 11 - 188.5 lbs


Personal Information:
Living in 'Sea To Sky' country, Squamish is an hour from the city of Vancouver BC and 45 minutes from the ski resort of Whistler. If I get tired of walking on the street, there are literally thousands of trails to explore in the forest.

Squamish is at the edge of the ocean, at the end of a fjord like valley, nestled between 5,000 - 6,000 foot glacial capped mountains.

Other Information:
Retired ;-)
Live in Canada - West coast

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Member Comments:
KALISWALKER
5/30/2014 2:34:24 PM

You got so close, maybe next week. 5% in 9 weeks is good.



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CYNSPLINT
5/15/2014 3:42:23 PM

Your statuses about your workouts, and your positive comments about your journey inspire me. I hope I can find the strength you have someday.



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LYNNIERN
5/10/2014 9:46:12 AM

emoticon emoticon You rocked that last challenge! Congrats on the FM emoticon and emoticon !! emoticon



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WALLAHALLA
5/8/2014 10:47:45 AM

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Just peekin' in on you...to see how you are doing.
Keep on losing!



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SYDLETZIII
5/7/2014 8:50:58 AM

Thanks for visiting my blog. It is not totally gone, just controled



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