DOUGLYE   53,929
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Garibaldi Provincial Park





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Manning Park - Mt Frosty Hike



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Douglye

March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 40 . . . No . . not anymore!
Now I have 18 pounds to loose. (June 2014)

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being ...
March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 40 . . . No . . not anymore!
Now I have 18 pounds to loose. (June 2014)

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being GF, it helps to cut out some unnecessary carbs that I would otherwise be tempted with. Besides. . . my wife is gluten intolerant and HAS to be gluten free, . . . so . . . why not both of us, . . . right?
Read More About DOUGLYE (Updated May 31)




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 current weight: 447.0 
 
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Member Since: 6/29/2009

My Goals:
My short term goal is to reach 199 pounds by the June 2014.

My long term goal is to reach 185 pounds.



My Program:
Eat less, exercise more

I walk aerobically, integrating hills into my route to get the heart pumping and the lungs working overtime. My regular walk is an 8 km (5 mile) route with a 150 meter (500 feet) elevation gain. I average between 5.6 - 6.7 km/hour

I will slowly integrate strength exercises like push-ups, the dreaded PLANK, some core and free weight exercises .

My main emphasis will be aerobic walking for weight loss.

Personal Information:
Living in 'Sea To Sky' country, Squamish is an hour from the city of Vancouver BC and 45 minutes from the ski resort of Whistler. If I get tired of walking on the street, there are literally thousands of trails to explore in the forest.

Squamish is at the edge of the ocean, at the end of a fjord like valley, nestled between 5,000 - 6,000 foot glacial capped mountains.

Other Information:
Retired ;-)
Live in Canada - West coast

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Workout Shoes
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THERLDL

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2014 Spring Wal...

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Member Comments:
WALLAHALLA
7/4/2014 12:52:14 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NATURALLYME126
5/31/2014 8:15:24 AM

Is it crazy that whenever I think about you I think of Bears? Lol

Hope you're having a fabulicious weekend! :-)



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KALISWALKER
5/30/2014 2:34:24 PM

You got so close, maybe next week. 5% in 9 weeks is good.



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CYNSPLINT
5/15/2014 3:42:23 PM

Your statuses about your workouts, and your positive comments about your journey inspire me. I hope I can find the strength you have someday.



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LYNNIERN
5/10/2014 9:46:12 AM

emoticon emoticon You rocked that last challenge! Congrats on the FM emoticon and emoticon !! emoticon



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