DOUGLUKAS   10,787
SparkPoints
10,000-14,999 SparkPoints
 
 
Before as of 5/19/07





Before as of 5/19/07



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Doug's SparkPage

I've been a member since 2006 and used the SparkPeople. I've lost some and gained more as of 2013 and now I'm back to the plan.
This time I'm reaching the goal and staying there.
I've been a member since 2006 and used the SparkPeople. I've lost some and gained more as of 2013 and now I'm back to the plan.
This time I'm reaching the goal and staying there.




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My Ticker:

 Pounds lost: 7.0 
 
0
13.75
27.5
41.25
55


 
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Profile

Member Since: 1/8/2006

SparkPoints: 10,787

Fitness Minutes: 5,521

My Goals:
GW: 190

SW: 277

CW: 267

March 31, 2013 Goal: 258

My Program:
A simple program of burning more calories than I take in using simple, effective exercising techniques. You know....The SparkPeople Diet Plan

Personal Information:
I live in Algonac, Mi north of Detroit. I live here happily with my wife Bonnie. Born and raised in Michigan and love it.

Other Information:
Favorite book is Think and Grow Rich by Napoleon Hill because it truly defines the methods and habits necessary to succeed in any area of life.

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Welcome Back
From:
PK2H2000

Pinata
From:
Detroit Lions




Member Comments:
PK2H2000
2/5/2015 1:42:31 PM

emoticon

Just stopping by to visit and see how yo're doing...hope all is well! It's so emoticon to see you back again as I too have been on a few "breaks" over the years. Hang in there! Stop by and visit me and we can be each others cheering squad...we ALL need each others support and encouragement. Hand in there! emoticon emoticon

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Pam
SparkDetroit Team Leader emoticon



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FIT4MEIN2013
1/12/2015 9:01:45 PM

It takes a few trial runs before it finally 'catches'. Take it from someone who has been here 3 times!



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DOUGLUKAS
5/15/2007 5:29:24 PM

A Healthier and Cleaner Lifestyle = Added Years with Loved Ones



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