DOUGDC   25,446
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Retiring well: a long road ahead



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Retiring well

My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....
My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....


Current Status:
DOUGDC Eating less, but walking less. Now need to schedule exercise.
set 15 hours ago


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 current weight: -5.3  under
 
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Member Since: 5/25/2011

SparkPoints: 25,446

Fitness Minutes: 22,068

My Goals:
In general -- prepare to retire. It's gonna happen soon. Let's do it well.

Weight: Lose 10 pounds over 3 months (should be easy).

Fitness: improve crunch score to "average" over next three months (could be hard)

My Program:
1. Continuous record of caloric intake
2. Daily short exercise efforts (walk 30 min/2 miles)
3. Core exercise twice weekly
4. Consider yoga

Personal Information:
68 year old guy in the DC area, or the SF Bay area (depends on when) who enjoys food, restaurants, being outdoors, and serious conversation.

Other Information:
Former military and very proud of the folks in the service now.

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High Five
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DDOORN

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From:
Appalachian Tra...

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DDOORN

Best Wishes
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Appalachian Tra...

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BOPPY_

Workout Shoes
From:
HEALTHIERKEN




Member Comments:
LINDAKAY228
8/1/2013 6:45:18 AM

Thanks for reading my blog about walking in the rain. I've been reading several books about hikers on the Appalachian Trail and sometimes they have a lot of rain to deal with while carrying their packs. I'm not ready for that LOL! But a nice gentle rain for a little while is okay.



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SPEEDYDOG
7/28/2013 7:20:25 PM

Hi Doug,

You are a funny guy. Thanks for you nice comments on my fitness minutes. I had been remiss in logging my workouts. I spent a little time today updating my fitness minutes.

Thanks, Bruce



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STARTINGINLIMBO
7/28/2013 5:58:52 PM

Thanks for your comments on my hiking blog. I hope you can get to some trails again soon.




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DDOORN
7/25/2013 7:51:26 AM

No pain = definitely a good thing! At least there is that...hoping for more progress soon!

Don



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BOODIGGETY
7/24/2013 5:10:36 PM

I loved your comment on my blog! It gave me a good laugh! Thanks for the encouragement! emoticon



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