DOUGDC   32,304
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Retiring well: a long road ahead



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Retiring well

My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....
My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....




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Member Since: 5/25/2011

SparkPoints: 32,304

Fitness Minutes: 27,550

My Goals:
In general -- prepare to retire. It's gonna happen soon. Let's do it well.

Weight: Lose 10 pounds over 3 months (should be easy).

Fitness: improve crunch score to "average" over next three months (could be hard)

My Program:
1. Continuous record of caloric intake
2. Daily short exercise efforts (walk 30 min/2 miles)
3. Core exercise twice weekly
4. Consider yoga

Personal Information:
68 year old guy in the DC area, or the SF Bay area (depends on when) who enjoys food, restaurants, being outdoors, and serious conversation.

Other Information:
Former military and very proud of the folks in the service now.

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LADYVOLSFAN1954

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Appalachian Tra...

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JADOMB

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DDOORN

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Appalachian Tra...




Member Comments:
DDOORN
4/10/2014 1:15:26 PM

Zero sugar / zero grains since Jan. 1st has made life TREMENDOUSLY easier!

Don



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DDOORN
4/6/2014 1:53:30 PM

That's the plan! :-)

Don



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PAMSPARKS
4/2/2014 10:10:32 PM

Thanks for the encouragement on the Slow Rider "Let's Talk" thread. It's a small team, but it's really been a great group.



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DDOORN
4/1/2014 11:36:03 AM

But not on my bike...until I'm off the anti-coagulant, hoping that'll happen on May 19th when I follow up with my doc!

Until then I'll be gearing up for my annual 5K! :-)

Don



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SPEEDYDOG
3/30/2014 8:47:09 AM

Hi Doug,

Thanks for commenting on my "I am cleared to ride" status. I am impressed you looked up "freeride". I really don't do many aerial stunts. However, I really like the feel of a freeride bike. I also like the way my freeride bikes tend to come off the ground with the slightest bit of rider input.

Bruce



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